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8 Tips To Protect Your Teen From the Dangers of Online Dating 1
Thanks to apps like Tinder, Bumble, and Hinge, online dating is becoming increasingly popular. Gone are the days when you could easily track a teenager’s dating habits simply by opening your front door and checking who came to pick them up for a date. Teens have now switched to online channels as a means of finding relationships (or even...
Social Wellness - What Is It and Why Is It Important?
Have you made an effort to establish genuine personal relationships with family, friends, and colleagues? Are you involved in your community or local organizations? Do you take time out of the day to put away your phone and spend one on one time with the ones you love? If you answered yes to any of these questions, you're well on...
Apple Cider Vinegar - Facts, Fiction, and the Food
In just about every pantry shelf, probably somewhere near the back, is a bottle of apple cider vinegar. This tart vinegary solution has been around for a very long time, and depending on who you ask, seems to be able to cure almost any ailment. In the media, it is hailed as able to lower blood sugar, prevent heart...
The Carnivore Diet - What You Need To Know
The carnivore diet is a surging new diet fad you may have seen making the rounds on social media. It is one of the more simple diets to hit the market in recent years, while still promoting amazing rewards and benefits. I'm going to cover all of the information you need to know about the carnivore diet before giving...
Freshly Review (Pros and Cons, Pricing, and More)
I enjoy cooking and it is often my favorite way to relax at the end of the day. But, I must admit, there are some days when cooking can feel like a chore. If you agree, there are probably times you want your meals to be one less thing to plan, prepare, and schedule. Honestly, I hear you! And Freshly...
Wellness In the Built Environment
As the term “wellness” becomes increasingly ubiquitous, the focus tends to be on individual proactive methods which demand that in order to be “well,” we must employ a rigorous daily routine. For example, a wellness routine might include twenty minutes of meditation, a healthy diet, a minimum of thirty minutes of exercise, mindfulness, self-care, and the list goes on....
Green Chef Review
As a registered dietitian, I'm fascinated by all of the meal delivery services on the market! After trying two different meal delivery services with varying experiences, I was curious about Green Chef. In this article, I’ll give you a review of my first experience with Green Chef, focusing on preparation, nutrition, and flavor of the meals, as well as...
Sun Basket Review
As a registered dietitian and self-proclaimed foodie, I thoroughly enjoy and look forward to the time I get to spend in the kitchen each week. In fact, I love preparing meals with nutrient-dense ingredients to nourish my body. From searching for recipes to selecting ingredients at the market, to the time spent over the stove, I take pleasure in...
Theragun G3PRO Review (Pros:Cons, Pricing, and More)
Are you looking for a state of the art self-massager designed for use anywhere, anytime? If so, I highly recommend checking out Theragun's portfolio of self-massagers (the newest one being the G3PRO). In this review, I'll provide you with exactly what you need to know about Theragun G3PRO, including pros and cons as well as how it's changed with each generation. What...
To be honest, I've only been using one meal delivery company for the past 3 years. Therefore, I was really excited to branch out and try something new for this review. In this article, I’ll provide you with an honest review of HelloFresh that includes pros and cons, key features, nutritional highlights, and my personal experience. Try HelloFresh and get $80 off...