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Sun Basket Review
As a registered dietitian and self-proclaimed foodie, I thoroughly enjoy and look forward to the time I get to spend in the kitchen each week. In fact, I love preparing meals with nutrient dense ingredients to nourish my body. From searching for recipes to selecting ingredients at the market, to the time spent over the stove, I take pleasure...
Theragun G3PRO Review (Pros:Cons, Pricing, and More)
Are you looking for a state of the art self-massager designed for use anywhere, anytime? If so, I highly recommend checking out Theragun's portfolio of self-massagers (the newest one being the G3PRO). In this review, I'll provide you with exactly what you need to know about Theragun G3PRO, including pros and cons as well as how it's changed with each generation. What...
To be honest, I've only been using one meal delivery company for the past 3 years. Therefore, I was really excited to branch out and try something new for this review. In this article, I’ll provide you with an honest review of HelloFresh that includes pros and cons, key features, nutritional highlights, and my personal experience. What is HelloFresh? HelloFresh is the...
Natural Flavors in Food - 5 Critical Questions to Consider
If you read food labels, odds are you’ve stumbled across the ingredient natural flavors It is, after all, the fourth most common ingredient following salt, water, and sugar. Kind of crazy, right? I mean, salt, water, and sugar are basic, recognizable ingredients. Natural flavors, on the other hand, is a different story. This stirred up my pot of curiosity...
Latisse Review
What if I told you that with a prescription eyedrop and an applicator brush, your eyelashes could grow thicker, darker, and longer in a matter of weeks? Yes, this is actually possible with the help of a product called Latisse! Latisse is used to treat an inadequate amount of eyelashes (i.e. hypotrichosis) and requires a prescription from a physician. In this...
Oral Fluid Saliva Tests - What You Need To Know
Did you know that your mouth is the window to your overall health? Symptoms such as bleeding gums, dry mouth, yeast overgrowth, and more are all indicators that there might be something out of sync with your body. Fortunately, there are now a number of oral salivary tests available that can help your dentist create a specific treatment plan...
The Pros and Cons of Acupressure Mats
With many individuals seeking alternative methods for pain relief, tools such as acupressure mats are increasing in popularity. As with all things healthcare, there are many pain relief options to consider. This makes it difficult to know which products and treatments are most beneficial. As an occupational therapist, I’ll highlight what you need to know about acupressure mats, including...
Blue Apron Review
My friends and clients have asked me for years about my professional opinion of food delivery services. Since I've been using Blue Apron for almost 3 years, and have become very familiar with their food delivery service, I didn’t have to go far to bring you this review. In this article, I'll provide you with a complete review of...

5 Skin Care Myths You Should Avoid

Do you want beautiful, glowing skin? I know I do! In fact, most people do and will go to great lengths to get rid of any and all skin imperfections. When faced with a breakout or continually problematic skin (like I have), you'll try anything. However, there is a lot of misleading information out there that could cause more...
Home Chef Review
Recently, my family and I tried Home Chef on a recommendation from a co-worker. I was a bit hesitant because I have become accustomed to doing my own grocery shopping and thinking up dinner on my way home from work. Choosing what to have for dinner a week in advance, and having the ingredients show up at my door,...