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Upneeq Review
Have you noticed your eyelids are drooping more than they used to? Do you feel that you have to move your head to see things in your peripheral vision because your eyelids are in the way? Does the sound of eyelid surgery give you anxiety and sound intimidating?
5 Natural Ways to Boost Energy Without Caffeine
Many of us start (and, if we’re being honest, also finish) the day feeling tired or drained. Often, we find ourselves depending on caffeine, whether in the form of coffee or tea, soda, or energy drinks, to offer a quick burst of energy and help us make it through the day.  While caffeine offers...
How to Boost Your Immune System While Working From Home
Your immune system is a hard-working, intricate structure that helps our bodies fight disease and infection. During the coronavirus pandemic, it’s now more important than ever to ensure we’re incorporating healthy habits into our everyday life that help boost our immune system. As many of us continue to work from home, it’s important to keep taking care...
Prolon Fasting Mimicking Diet Review
“The light of the world will illuminate within you when you fast and purify yourself,” famous words from Mahatma Gandhi, one of the 20th century’s most respected spiritual and political leaders. The therapeutic benefits of fasting, however, were known far before Gandhi’s time, with documentation dating back to at least the 5th century BCE when Greek physician...
9 Deceiving Names For High Fructose Corn Syrup
Avoiding processed foods and making healthier choices is what most consumers are focused on these days. Our preferences for certain ingredients have changed dramatically. High fructose corn syrup has been used as a sweetener in processed foods for decades and is usually visible on labels of our food products. However, don’t be fooled by...
How Vision Impacts Night Driving - Night Driving Tips and Tricks
If you're like me, you've probably noticed that it's more difficult to drive at night than during the day time. You might have a hard time seeing road signs and lights may appear really bright. Personally, I avoid driving at night because of these issues. In this video, I'll address why it's more...
6 Types of Nut Butter - Which One Is Right For You
With the growing popularity and many options, you may feel a little lost amongst a sea of nut butter. From peanut butter and almond butter to cashew butter and soy nut butter, many people have no idea where to start! In this article, I'll break down 6 different types of nut butter so you...

5 Ways to Practice Self-Awareness

5 Ways to Practice Self-Awareness
You have probably heard the term “self-awareness” being used around the media, but what does it really mean, and how do you practice it? Self-awareness is far more than just an internet buzzword. It’s one of the keys to being your best self and having a successful self-improvement journey. What is...
The Benefits of Mask-Wearing and Quarantining
2020 has been difficult for everyone. I have certainly gotten to the point where I am quite sick of the 2020 jokes. Of course, the current pandemic situation will not magically go away on January 1, 2021. So instead of waiting for the end of the pandemic, this article will focus on how to make the most...

5 Myths About Your Eyes and Vision

5 Myths About Your Eyes and Vision
For as long as you can remember you’ve been hearing that carrots are good for your eyes and sitting too close to the TV will make your vision worse.  Or that your baby only has two choices for eye color based on mom or dads. The list could go on and on. There are...