Tag: trending
Do you look forward to or dread winter? No matter what your feelings are towards this season, it's important to enter winter with a positive and determined outlook. In this article, I'll discuss ways to maintain (or improve) your mood and strengthen your body all while the snow is falling down.
Start with good body mechanics
As we get older, snow...
Increase longevity, lower cholesterol, control blood sugar, maintain gastrointestinal health, reduce the risk of cardiovascular disease and cancer, and maintain a healthy weight are all commonly recognized as fundamental aspects of health promotion and disease prevention. These are the principles that have fashioned the framework for The Longevity Diet, a program designed by Dr. Valter Longo Director of the...
Do you turn off the lights in your house before you leave? Have you made a habit of recycling paper, plastic, and other recyclable goods? Do you volunteer to clean up your community or work with environmentally friendly organizations? If you answered yes to any of these questions, you’re well on your way to achieving optimal environmental wellness. In this...
Do you practice a faith or religion on a routine basis? Have you explored your inner thoughts and feelings to seek a better understanding of who you are as a person? Do you spend time practicing mindfulness to clear your head? If you answered yes to any of these questions, you’re well on your way to achieving optimal spiritual wellness....
With Halloween approaching, many people enhance their costumes with decorative contact lenses. Although it’s fascinating to take your Halloween costume to the next level, it is important to take precautions when ordering color contacts. Follow these vital tips and you will maintain happy, healthy vision even after your spooktacular events!
In this video, Dr. Gabriela Olivares highlights 3 things to consider...
When I am preparing my grocery list I can spend hours looking up recipes on Pinterest and nutrition blogs. I've discovered searching for meals that are creative, appetizing, and healthy is not an easy task. When I don’t have time to do this, I find myself in a rut of cooking the same meals, or not planning at all...
Picking out sunglasses that you look and feel good in can be tough! The sun shines year-round, and if you haven’t updated your sunglasses in a while there are a few things to know before you begin the search.
In the video below, optical guru Daniel Brunson provides you with 5 tips on how to pick out the right sunglasses for your...
Of all the foods available in the modern American diet, the soybean may stand supreme for its versatile application in different dishes. Almost everyone, from the strictest vegan to the meat-loving omnivore, finds use and delight in this little plant product packed with protein. Despite its popularity, several myths have risen surrounding its effect on the human body. In...
The Hyperice Hypervolt is not the OG (Original Gangster, if you’re not up on your street lingo) of the jigsaw massager game. However, it quickly became the new kid in town, setting the standard for how all future competitive products get measured.
Handheld, over-marketed percussion therapy devices have been around for a long time. Originally, they were priced in the...
A Harvard study published nearly sixteen years ago determined that the more time a nation dedicates to food preparation at home, the lower its rate of obesity. This study found that the rise of obesity in America, most notably since the 1980s, could largely be explained by the rise of food preparation taking place outside of the home. And even...