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What Is Spiritual Wellness and Why Is It Important?
Do you practice a faith or religion on a routine basis? Have you explored your inner thoughts and feelings to seek a better understanding of who you are as a person? Do you spend time practicing mindfulness to clear your head? If you answered yes to any of these questions, you’re well on your way to achieving optimal spiritual wellness....
Halloween Contact Lenses - Things To Consider
With Halloween approaching, many people enhance their costumes with decorative contact lenses. Although it’s fascinating to take your Halloween costume to the next level, it is important to take precautions when ordering color contacts. Follow these vital tips and you will maintain happy, healthy vision even after your spooktacular events! In this video, Dr. Gabriela Olivares highlights 3 things to consider...
PlateJoy Review
When I am preparing my grocery list I can spend hours looking up recipes on Pinterest and nutrition blogs. I've discovered searching for meals that are creative, appetizing, and healthy is not an easy task. When I don’t have time to do this, I find myself in a rut of cooking the same meals, or not planning at all...
5 Tips On Picking Out The Right Sunglasses For Your Face
Picking out sunglasses that you look and feel good in can be tough! The sun shines year-round, and if you haven’t updated your sunglasses in a while there are a few things to know before you begin the search.  In the video below, optical guru Daniel Brunson provides you with 5 tips on how to pick out the right sunglasses for your...
Soybean’s Impact on Heath - Here's What You Need To Know
Of all the foods available in the modern American diet, the soybean may stand supreme for its versatile application in different dishes. Almost everyone, from the strictest vegan to the meat-loving omnivore, finds use and delight in this little plant product packed with protein. Despite its popularity, several myths have risen surrounding its effect on the human body. In...
Hypervolt Review
The Hyperice Hypervolt is not the OG (Original Gangster, if you’re not up on your street lingo) of the jigsaw massager game. However, it quickly became the new kid in town, setting the standard for how all future competitive products get measured. Handheld, over-marketed percussion therapy devices have been around for a long time. Originally, they were priced in the...
Daily Harvest Review
A Harvard study published nearly sixteen years ago determined that the more time a nation dedicates to food preparation at home, the lower its rate of obesity. This study found that the rise of obesity in America, most notably since the 1980s, could largely be explained by the rise of food preparation taking place outside of the home. And even...
Kettle & Fire Bone Broth
Bone broth has gained tremendous momentum over the past couple of years. It’s promoted in wellness circles as an elixir to gut health, better sleep, and healthy skin and nails. It's a popular drink in the paleo community. It’s advocated amongst avid Whole30ers. The low carb to high protein ratio is quite appealing to the keto population. To no...
Raw Generation Review
In the past few years, the concept of using certain foods to detoxify and cleanse our bodies has rapidly grown in popularity. As a consumer, you may be wondering does it work? Can food really cleanse our body and does it have any long-term effects? How do the cleanse company's claims stack up against the science?  In this article, I’m...
EyeJust Review
As an optometrist, I couldn’t help but notice EyeJust — between its catchy name, eye-themed logo, and claim to protect your eyes from harmful blue light, I was intrigued. The company has been featured in various magazines and all over social media. We live in a Digital Age, where the average American spends approximately nine hours a day in...