Tags Strength

Tag: strength

Mistakes a Chiropractor Wants You to Stop Making in the Gym
No pain, no gain. We hear this saying all the time, encouraging us to work harder and push through discomfort during our workout. For a chiropractor, this saying is like nails on a chalkboard. Your workout at the gym should never inspire pain. It’s not just bad for you - it’s dangerous. A good chiropractor is always looking out...

9 Tips For a More Effective Workout

You work hard and play hard, so you don’t have a lot of time to spend at the gym. But that doesn’t mean you can’t have the perfect beach bod. There are a lot of things you can do to maximize the time you do spend at the gym, so you can become stronger, leaner, and healthier without sacrificing...
Man lifting weights at crossfit
You’ve been here before. You walk into the gym, the smell of sweat mixed with cleaning agents fills the air. A general mixture of gym veterans and newcomers are spread out amongst the machines and equipment. Your routine is the same. You go in, sit down at some of the machines, pump out a few reps, take a break, and...