Tags Spiritual wellness

Tag: spiritual wellness

My Personal Top 5 Natural Stress Relievers
It seems like the older I get, the more stressed out I become. When I was a kid, I thought I had problems. In high school, the world nearly ended when a girl I like publicly rejected me. And then, in my 20s, I started learning about anxiety. And the most important thing I learned is that it gets...
6 Easy Ways To Enhance Your Child's Health Without Them Knowing
There’s no other joy than raising a child. However, as parents know, it does come with challenges. For instance, encouraging your child to be physically, mentally, and socially healthy is tough. It’s hard enough to tell your child to make the better, healthier choice without getting a sigh. If they had it their way, they’d prefer to eat sweets, play...
What You Need Before You Discuss Treatment Options With a Loved One
Have you ever entered a debate unprepared? You feel strongly about your opinion, and you know you’re right, but someone sidelines you with a point that you know nothing about. You lose the debate, not because you were wrong, but because you were unprepared. You may be wondering what this has to do with treatment and recovery. The answer...
Here's Why Depression and Addiction Often Occur Together
There’s something seriously troubling with how we educate youth about the dangers of addiction. We tend to speak of drugs as an alluring evil, almost like the proverbial devil on the shoulder, which they may get hooked on because they're fun. The narrative of marijuana as a gateway drug epitomizes this approach. One thing leads to another, and before...
What is wellness and why is it important?
The words health and wellness are marketed all over the place! And while the word health is generally well understood, the word wellness is not. In fact, if you do a quick google search, you'll discover that wellness has a number of different dimensions, all that are all a little bit different depending on your source. In this article, I'm...