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Patellofemoral Syndrome (Runner's Knee) - What You Need To Know
One of the most common causes of knee pain that I have encountered in practice, especially amongst active individuals, is pain related to patellofemoral syndrome. Commonly called “runner’s knee,” it is often manifested by pain under or around the kneecap. In this article, you'll learn all about patellofemoral syndrome, including what it is, why it occurs, and how it...
3 Ways To Manage Multiple Sclerosis at Home
Multiple sclerosis (MS) is a condition where the body’s immune system destroys the protective nerve coverings and can be difficult to live with. The damage that occurs causes an impaired nerve impulse and leads to common symptoms such as fatigue, pain all over the body, changes in sensation, muscle stiffness, muscle paralysis, impaired coordination, and vision changes. Symptoms of...
4 Ways Chronic Pain and Depression Feed Off Each Other
Are you one of the millions of patients with chronic pain who has a comorbid diagnosis of depression? Each condition is difficult enough to manage independently. The two together? They are a devastating combination and can feed off each other. Here's how they often interact — and how you can cope.  1) Both are isolating When you have chronic pain, your energy...
Nutrition for Migraines (Including Triggers and Dietary Management)
Picture this: there’s a small man inside your head. He has an ice pick in his left hand and he’s jabbing it into your right temple. Over and over again, he won’t stop. Then he moves behind your eye. Jab jab jab. You’re trying to work but the sharp, debilitating pain won’t stop. You start to feel nauseated. You...

7 Hip Strengthening Exercises That Work

7 Hip Strengthening Exercises That Work
Hip pain is a medical issue for many individuals, especially those with serious fitness regimens. Even if you are exercising in the right way, there’s still a chance of injury occurring, especially in the hip region. The good news is that there are pain relief exercises that you can do for your pain. These 7 exercises, in addition to...
Best Artificial Tears For Dry Eyes
Artificial tears are non-prescription over-the-counter eye drops that are used to treat dry eye symptoms. The purpose of these eye drops are to add extra moisture to the eyes and help relieve any burning or gritty sensations. However, if you have ever walked down the artificial tear aisle, you will be quickly overwhelmed by the number of options on...
5 Types of Arthritis and How To Manage Each One
“It’s my arthritis. It makes me hurt all over!” Remember hearing your grandparents, or someone of that generation complains about arthritis aches? They may have said, “this is what happens when you get older,” or “getting old is not for sissies!” Most people are unaware that there are several different types of arthritis. Each type of arthritis has different symptoms and...
Hypervolt Plus
The Hyperice Hypervolt is not the OG (Original Gangster, if you’re not up on your street lingo) of the jigsaw massager game. However, it quickly became the new kid in town, setting the standard for how all future competitive products get measured. Handheld, over-marketed percussion therapy devices have been around for a long time. Originally, they were priced in the...
Top 5 Joint Protection Strategies For Arthritis
Joint protection is a type of training for anyone with arthritis and other conditions which cause painful and swollen joints. Those with arthritis should be trained on joint protection strategies to lessen the pressure and burden on painful and weak joints. While joint protection does not entail placing yourself in a cocoon of bubble wrap, it is not a...
Top 4 Untraditional Treatments For Chronic Pain
When someone hears the term chronic pain, they often immediately think of pain medication. Prescription pain medications, also known as opiates, are one of the most controversial healthcare topics affecting society. Large amounts of opiates are prescribed each year, leaving society with little to no answers regarding how to avoid addiction. Now more than ever, individuals need effective treatments...