Tags Mobility

Tag: mobility

Natural Pain Relief - My Personal Quest (Including What I Discovered)
As a student, I was a sponge for learning! I took in any and all information about medical conditions and treatment methods in the process of becoming an occupational therapist. A few years later, I was diagnosed with a chronic condition and adopted a similar outlook. Coping with my diagnosis of endometriosis was tolerable. However, the long-term reliance upon prescription...
Mistakes a Chiropractor Wants You to Stop Making in the Gym
No pain, no gain. We hear this saying all the time, encouraging us to work harder and push through discomfort during our workout. For a chiropractor, this saying is like nails on a chalkboard. Your workout at the gym should never inspire pain. It’s not just bad for you - it’s dangerous. A good chiropractor is always looking out...

9 Tips For a More Effective Workout

You work hard and play hard, so you don’t have a lot of time to spend at the gym. But that doesn’t mean you can’t have the perfect beach bod. There are a lot of things you can do to maximize the time you do spend at the gym, so you can become stronger, leaner, and healthier without sacrificing...
Expert Tips On How To Naturally Relieve Sciatica Pain
If you have ever had sciatica pain, you know it's a frustrating thing to deal with. If you're wondering the best natural ways to get rid of your sciatica, this article is for you! In the video below, Dr. RJ Burr reviews what you need to know about sciatica, including a few simple tips on how to relieve this painful...
Do you have a bulging disc? Maybe you have symptoms of a bulging disc and are concerned you’re at risk of serious back issues. Regardless, you’re probably thinking are there bulging disc treatments or exercises I can perform on my own? The answer is YES!  In the video below, Dr. RJ Burr discusses exactly what you need to know about naturally managing...
How To Avoid Opioids and Surgery For Back Pain
Do you want to avoid opioids and surgery for back pain? Sounds ideal, right? First, let’s make sure you weigh the costs and benefits! In the video below, Dr. RJ Burr discusses exactly how to avoid opioids and surgery for back pain.  https://youtu.be/lnUiVCVqtVg If you don’t like the video or want more information, continue reading. First, it’s important to understand that opioids (or pain...