Tags Mobility

Tag: mobility

7 Hip Strengthening Exercises That Work

7 Hip Strengthening Exercises That Work
Hip pain is a medical issue for many individuals, especially those with serious fitness regimens. Even if you are exercising in the right way, there’s still a chance of injury occurring, especially in the hip region. The good news is that there are pain relief exercises that you can do for your pain. These 7 exercises, in addition to...
5 Types of Arthritis and How To Manage Each One
“It’s my arthritis. It makes me hurt all over!” Remember hearing your grandparents, or someone of that generation complains about arthritis aches? They may have said, “this is what happens when you get older,” or “getting old is not for sissies!” Most people are unaware that there are several different types of arthritis. Each type of arthritis has different symptoms and...
Top 5 Joint Protection Strategies For Arthritis
Joint protection is a type of training for anyone with arthritis and other conditions which cause painful and swollen joints. Those with arthritis should be trained on joint protection strategies to lessen the pressure and burden on painful and weak joints. While joint protection does not entail placing yourself in a cocoon of bubble wrap, it is not a...
Demystifying the Rotator Cuff - What You Need To Know
The rotator cuff is a term that a lot of people have heard of. What the rotator cuff does, most people can figure out, is it rotates the shoulder. However, what the rotator cuff is remains a widespread mystery. Of all of the shoulder pain patients that I have seen, by far their most common injuries are to the...
5 Key Stretches to Avoid Weightlifting Injuries
Talk to anyone who regularly hits the gym, and they’ll tell you that suffering from an injury is the absolute worst thing that could happen. Injuries are painful, sure. But what makes it worse is that the recovery process can stretch on for weeks, if not longer. And when you’re finally back in the gym, it’ll take you some...
Everything You Need To Know About Ankle Sprains
An ankle sprain is one of the most common injuries out there. But how many of you actually know what it is? In this article, I'll highlight everything you need to know about ankle sprains, including grading, diagnosing, treating, and rehabbing. What is an ankle sprain? An ankle sprain is an injury to one of your body's ligaments. Ligaments are rope-like...
Daily Burn Review
Are you looking for workouts that you can do at home or on the go? Do you like switching up your workouts, without the cost of a boutique fitness center? If this sounds like you, I highly recommend giving Daily Burn a try! What is Daily Burn? Daily Burn was founded in 2007 and now has millions of members. A health...
Patient Rehabilitation Apps For PT, OT, and Beyond
With so many new advances in healthcare, both high and low-tech, it can be difficult to know what is best for your life. After an injury or surgery, a person’s stress levels are often at an all-time high. This makes it increasingly more difficult to remember things, make decisions, and remain educated. Apps, in particular, are growing in numbers,...
9 Non-Surgical Treatments For Knee Osteoarthritis
Knee osteoarthritis is a common condition in today’s population, made even more prevalent by the increasing amount of aging Baby Boomers and the obesity epidemic. In this article, I'll review what knee osteoarthritis is as well as provide you with non-surgical treatment options to consider. What is knee osteoarthritis? First, let's discuss some anatomy. The knee joint is made up of...
Therapist: "Hello, my name is Brittany. I received an order from your doctor for occupational therapy. Is now a good time to meet for your evaluation? Patient: "Occupational therapy? I don't need any of that. I'm retired, so I'm not looking for a job!" As an occupational therapist, this is one of the many age-old responses I am used to hearing....