Tag: athletics
In the world of nutrition, there is always a new, “hot” idea that people believe will solve all of their weight, athletic, or disease issues. The ideas are often recycled from an old diet or just a new spin on an old way of thinking. By now, most of you have heard about intermittent fasting and the...
One of the most common causes of knee pain that I have encountered in practice, especially amongst active individuals, is pain related to patellofemoral syndrome. Commonly called “runner’s knee,” it is often manifested by pain under or around the kneecap. In this article, you'll learn all about patellofemoral syndrome, including what it is, why it occurs, and how it...
Hip pain is a medical issue for many individuals, especially those with serious fitness regimens. Even if you are exercising in the right way, there’s still a chance of injury occurring, especially in the hip region. The good news is that there are pain relief exercises that you can do for your pain. These 7 exercises, in addition to...
Picking out sunglasses that you look and feel good in can be tough! The sun shines year-round, and if you haven’t updated your sunglasses in a while there are a few things to know before you begin the search.
In the video below, optical guru Daniel Brunson provides you with 5 tips on how to pick out the right sunglasses for your...
The Hyperice Hypervolt is not the OG (Original Gangster, if you’re not up on your street lingo) of the jigsaw massager game. However, it quickly became the new kid in town, setting the standard for how all future competitive products get measured.
Handheld, over-marketed percussion therapy devices have been around for a long time. Originally, they were priced in the...
The rotator cuff is a term that a lot of people have heard of. What the rotator cuff does, most people can figure out, is it rotates the shoulder. However, what the rotator cuff is remains a widespread mystery.
Of all of the shoulder pain patients that I have seen, by far their most common injuries are to the...
Talk to anyone who regularly hits the gym, and they’ll tell you that suffering from an injury is the absolute worst thing that could happen.
Injuries are painful, sure. But what makes it worse is that the recovery process can stretch on for weeks, if not longer. And when you’re finally back in the gym, it’ll take you some...
Are you looking for an organic protein bar that is great for adults, kids, and anyone seeking a convenient protein snack? If so, I highly recommend checking out Orgain Organic Protein Plant-Based Bars!
I know, I know, there are A TON of protein bars to choose from. But not all bars are 100% plant-based and USDA Organic. With this in mind,...
Are you looking for workouts that you can do at home or on the go? Do you like switching up your workouts, without the cost of a boutique fitness center? If this sounds like you, I highly recommend giving Daily Burn a try!
What is Daily Burn?
Daily Burn was founded in 2007 and now has millions of members. A health...
Are you looking for a state of the art self-massager designed for use anywhere, anytime? If so, I highly recommend checking out Theragun's portfolio of self-massagers (the newest one being the G3PRO). In this review, I'll provide you with exactly what you need to know about Theragun G3PRO, including pros and cons as well as how it's changed with each generation.
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