Tags Athletics

Tag: athletics

5 Key Stretches to Avoid Weightlifting Injuries
Talk to anyone who regularly hits the gym, and they’ll tell you that suffering from an injury is the absolute worst thing that could happen. Injuries are painful, sure. But what makes it worse is that the recovery process can stretch on for weeks, if not longer. And when you’re finally back in the gym, it’ll take you some...
Orgain Protein Bars Review (Pros - Cons, Pricing, and More)
Are you looking for an organic protein bar that is great for adults, kids, and anyone seeking a convenient protein snack? If so, I highly recommend checking out Orgain Organic Protein Plant-Based Bars! I know, I know, there are A TON of protein bars to choose from. But not all bars are 100% plant-based and USDA Organic. With this in mind,...
Daily Burn Review
Are you looking for workouts that you can do at home or on the go? Do you like switching up your workouts, without the cost of a boutique fitness center? If this sounds like you, I highly recommend giving Daily Burn a try! What is Daily Burn? Daily Burn was founded in 2007 and now has millions of members. A health...
Theragun G3PRO Review (Pros:Cons, Pricing, and More)
Are you looking for a state of the art self-massager designed for use anywhere, anytime? If so, I highly recommend checking out Theragun's portfolio of self-massagers (the newest one being the G3PRO). In this review, I'll provide you with exactly what you need to know about Theragun G3PRO, including pros and cons as well as how it's changed with each generation. What...
Patient Rehabilitation Apps For PT, OT, and Beyond
With so many new advances in healthcare, both high and low-tech, it can be difficult to know what is best for your life. After an injury or surgery, a person’s stress levels are often at an all-time high. This makes it increasingly more difficult to remember things, make decisions, and remain educated. Apps, in particular, are growing in numbers,...
How To Choose the Right Sunglasses For Your Sport
Competing at your best means seeing your best, and different sports require different types of frames and lenses to protect your eyes and give you a competitive edge. In the video below, optical guru Daniel Brunson highlights exactly how to choose the right sunglasses for your sport. https://youtu.be/CAL3HxJxrEI If you don’t like the video or want more information, continue reading. Let’s start with...
How To Treat Iron Deficiency Anemia
Have you been feeling fatigued, weak, or short of breath? Are you easily chilled (including cold hands and feet) and having headaches. If so, you may have iron deficiency anemia. In this video, Amanda Haney will teach you about iron deficiency anemia, including what it is and how you can improve it by consuming foods high in iron.  https://youtu.be/U8ve5sQ2pmA If you don’t like...
What Is Sports Vision Training and How Does It Improve Performance
Are you an athlete looking for an extra edge in your performance? Have you heard about sports vision training and are curious about how you could benefit from it? In the video below, Dr. Fayiz Mahgoub reviews exactly what you need to know about sports vision training. https://youtu.be/usN5rZ7TS7k If you don’t like the video or want more information, continue reading. 1) What is the role...
The Top 5 Visual Skills for Sports (& How To Improve Them)
Vision is by far the most dominant sense used in sports! To get an idea of just how important vision is to your athletic performance, imagine yourself playing your favorite sport while wearing a blindfold. Pretty tough, right? Most people don’t realize that vision is a learned ability that is made up of 17 different visual skills.  What are visual skills? Humans...
Did you know that most Americans lack fiber? As a result, many people suffer from poor gut health from high fat and high sugar diets! This can lead to unnecessary constipation, irregular bowel movements, and other uncomfortable GI problems. In addition to fruits, vegetables, and whole grains, I am excited to share NuGo Fiber d’Lish bars are a great way...