Rehab

Rehab

Our rehab team covers several topics like occupational therapy, physical therapy, chiropractic services, and more. They also put together in-depth product and service reviews. Wondering where to start? Check out our posts on relieving sciatic pain, elbow pain, and shoulder problems. To shop all of our favorite rehabilitation products, visit our Amazon store!

5 Ways Occupational Therapists Can Lead the Prevention Movement
Occupational therapists (OTs) graduate as generalists, with a core education encompassing an overview of the many modalities available for use by practitioners. OTs who develop specialty areas can gain additional credentials and certifications, expanding their expertise. However, one of the most important modalities already in any OT’s skillset is that of primary prevention. In this article, I'll highlight 5...
Natural Pain Relief - My Personal Quest (Including What I Discovered)
As a student, I was a sponge for learning! I took in any and all information about medical conditions and treatment methods in the process of becoming an occupational therapist. A few years later, I was diagnosed with a chronic condition and adopted a similar outlook. Coping with my diagnosis of endometriosis was tolerable. However, the long-term reliance upon prescription...
Theragun G3PRO Review (Pros:Cons, Pricing, and More)
Are you looking for a state of the art self-massager designed for use anywhere, anytime? If so, I highly recommend checking out Theragun's portfolio of self-massagers (the newest one being the G3PRO). In this review, I'll provide you with exactly what you need to know about Theragun G3PRO, including pros and cons as well as how it's changed with each generation. What...
The Top 5 Treatments For Hand-Related Diagnoses
You don't realize how integral your hands are until they are injured. Pain and inflammation associated with injuries and overuse of the hand have the potential to bring your day to a grinding halt. With this in mind, occupational and physical therapists use a variety of hand treatments to reduce pain, inflammation, and sensation changes. They also promote appropriate...
5 Key Stretches to Avoid Weightlifting Injuries
Talk to anyone who regularly hits the gym, and they’ll tell you that suffering from an injury is the absolute worst thing that could happen. Injuries are painful, sure. But what makes it worse is that the recovery process can stretch on for weeks, if not longer. And when you’re finally back in the gym, it’ll take you some...
9 Non-Surgical Treatments For Knee Osteoarthritis
Knee osteoarthritis is a common condition in today’s population, made even more prevalent by the increasing amount of aging Baby Boomers and the obesity epidemic. In this article, I'll review what knee osteoarthritis is as well as provide you with non-surgical treatment options to consider. What is knee osteoarthritis? First, let's discuss some anatomy. The knee joint is made up of...
Do you have a bulging disc? Maybe you have symptoms of a bulging disc and are concerned you’re at risk of serious back issues. Regardless, you’re probably thinking are there bulging disc treatments or exercises I can perform on my own? The answer is YES!  In the video below, Dr. RJ Burr discusses exactly what you need to know about naturally managing...
Therapist: "Hello, my name is Brittany. I received an order from your doctor for occupational therapy. Is now a good time to meet for your evaluation? Patient: "Occupational therapy? I don't need any of that. I'm retired, so I'm not looking for a job!" As an occupational therapist, this is one of the many age-old responses I am used to hearing....
Expert Tips On How To Naturally Relieve Sciatica Pain
If you have ever had sciatica pain, you know it's a frustrating thing to deal with. If you're wondering the best natural ways to get rid of your sciatica, this article is for you! In the video below, Dr. RJ Burr reviews what you need to know about sciatica, including a few simple tips on how to relieve this painful...
Patient Rehabilitation Apps For PT, OT, and Beyond
With so many new advances in healthcare, both high and low-tech, it can be difficult to know what is best for your life. After an injury or surgery, a person’s stress levels are often at an all-time high. This makes it increasingly more difficult to remember things, make decisions, and remain educated. Apps, in particular, are growing in numbers,...