Rehab

Rehab

Our rehab team covers several topics like occupational therapy, physical therapy, chiropractic services, and more. They also put together in-depth product and service reviews. Wondering where to start? Check out our posts on relieving sciatic pain, elbow pain, and shoulder problems. To shop all of our favorite rehabilitation products, visit our Amazon store!

5 Popular Activities Pediatric OTs Use With Children
Have you ever watched an occupational therapist work with a child? If so, you might agree that it almost looks like playtime and there’s no actual “therapy” going on. Believe it or not, pediatric occupational therapy is supposed to look like play.  Foundations of pediatric development place the use of play and leisure at the center of growing. As a result, occupational...

7 Hip Strengthening Exercises That Work

7 Hip Strengthening Exercises That Work
Hip pain is a medical issue for many individuals, especially those with serious fitness regimens. Even if you are exercising in the right way, there’s still a chance of injury occurring, especially in the hip region. The good news is that there are pain relief exercises that you can do for your pain. These 7 exercises, in addition to...
6 Ways To Tell Your Child Has Sensory Processing Disorder
Sensory is one of the new buzz words in therapy nowadays. The more obvious description for the term sensory is relating to the five commonly known senses: sight, hearing, smelling, tasting, and touching. This is a correct interpretation of the word, however, it includes much more, especially with regard to abnormal sensory functioning. Sensory Processing Disorder, also known as SPD,...
5 Ways To Naturally Encourage Your Child's Development
With so much information available on parenting, it is difficult to determine fact from fiction on any given topic. This is further complicated by parents not knowing which choice is best for their child’s unique situation. Major areas of child development that are monitored in early childhood are motor, language, cognition, and emotional development. Each child has a different rate...
5 Types of Arthritis and How To Manage Each One
“It’s my arthritis. It makes me hurt all over!” Remember hearing your grandparents, or someone of that generation complains about arthritis aches? They may have said, “this is what happens when you get older,” or “getting old is not for sissies!” Most people are unaware that there are several different types of arthritis. Each type of arthritis has different symptoms and...
Hypervolt Review
The Hyperice Hypervolt is not the OG (Original Gangster, if you’re not up on your street lingo) of the jigsaw massager game. However, it quickly became the new kid in town, setting the standard for how all future competitive products get measured. Handheld, over-marketed percussion therapy devices have been around for a long time. Originally, they were priced in the...
Top 5 Joint Protection Strategies For Arthritis
Joint protection is a type of training for anyone with arthritis and other conditions which cause painful and swollen joints. Those with arthritis should be trained on joint protection strategies to lessen the pressure and burden on painful and weak joints. While joint protection does not entail placing yourself in a cocoon of bubble wrap, it is not a...
Top 4 Untraditional Treatments For Chronic Pain
When someone hears the term chronic pain, they often immediately think of pain medication. Prescription pain medications, also known as opiates, are one of the most controversial healthcare topics affecting society. Large amounts of opiates are prescribed each year, leaving society with little to no answers regarding how to avoid addiction. Now more than ever, individuals need effective treatments...
Demystifying the Rotator Cuff - What You Need To Know
The rotator cuff is a term that a lot of people have heard of. What the rotator cuff does, most people can figure out, is it rotates the shoulder. However, what the rotator cuff is remains a widespread mystery. Of all of the shoulder pain patients that I have seen, by far their most common injuries are to the...
The Top 5 Treatments For Hand-Related Diagnoses
You don't realize how integral your hands are until they are injured. Pain and inflammation associated with injuries and overuse of the hand have the potential to bring your day to a grinding halt. With this in mind, occupational and physical therapists use a variety of hand treatments to reduce pain, inflammation, and sensation changes. They also promote appropriate...