Snacks

Are you interested in learning more about nutritious snacks that can keep you fueled during the day? Are you a parent looking for creative snack options for your child? If so, read our post on NuGo Slim, Nugo Fiber d'LishOrgain Protein Bars, and RXBARTo shop all of our favorite nutrition products, visit our Amazon store!

Daily Harvest Review
A Harvard study published nearly sixteen years ago determined that the more time a nation dedicates to food preparation at home, the lower its rate of obesity. This study found that the rise of obesity in America, most notably since the 1980s, could largely be explained by the rise of food preparation taking place outside of the home. And even...
Did you know that most Americans lack fiber? As a result, many people suffer from poor gut health from high fat and high sugar diets! This can lead to unnecessary constipation, irregular bowel movements, and other uncomfortable GI problems. In addition to fruits, vegetables, and whole grains, I am excited to share NuGo Fiber d’Lish bars are a great way...
NuGo Slim Protein Bars
Does this sound familiar? You’re at the grocery store and you see an aisle full of enticing protein bars. They’re packaged with beautiful photos and fancy names, promising a delicious and flavorful experience. Intrigued, you purchase a few, store them away and pull them out when you’re in need of a tasty boost in your day. While many of...
RXBAR Review
The protein bar industry is booming as the desire for healthy convenience continues to rise! Many grab-and-go “nutrition” products contain a hodge-podge of strange ingredients - foreign to everyone except a chemist or food scientist. This brings about the question: what’s healthy and what’s not? Enter RXBAR - the protein bar for minimalists. Owned by Kellogg, the company shamelessly...
Orgain Protein Bars Review (Pros - Cons, Pricing, and More)
Are you looking for an organic protein bar that is great for adults, kids, and anyone seeking a convenient protein snack? If so, I highly recommend checking out Orgain Organic Protein Plant-Based Bars! I know, I know, there are A TON of protein bars to choose from. But not all bars are 100% plant-based and USDA Organic. With this in mind,...
Kettle & Fire Bone Broth
Bone broth has gained tremendous momentum over the past couple of years. It’s promoted in wellness circles as an elixir to gut health, better sleep, and healthy skin and nails. It's a popular drink in the paleo community. It’s advocated amongst avid Whole30ers. The low carb to high protein ratio is quite appealing to the keto population. To no...