Pregnancy & Lactation Nutrition

Pregnancy & Lactation Nutrition

Breast Engorgement - How To Prevent (Survive) This Painful Condition

Breast Engorgement: How To Prevent (& Survive) This Painful Condition

Breastfeeding, although a miraculous journey for you and baby, can be a real challenge. Whether you are a new mom or a mom of...
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6 Steps For Getting a Comfortable & Effective Breastfeeding Latch

A latch is a position your baby’s mouth is in when attached to your breast for breastfeeding. A good, deep latch is often the...
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Hand Expression of Breast Milk: Exactly How To Perform This Technique

Hand expression of breast milk is a great way to get milk out of your breast without using a breast pump. It can be...