Nutrition

Nutrition

Our nutrition team covers several topics including healthy eating, food trends, diets, and more. They also put together in-depth product and service reviews. Wondering where to start? Check out our posts on food portion sizes, fat facts, and the DASH diet. If you like our posts, subscribe to our newsletter!

Citrate helps prevents kidney stones and is in lemonade.
Have you ever passed a kidney stone before? If so, you know it's terrible! I've met women who would rather deliver a baby! Fortunately, there are a few dietary changes you can make to help prevent their formation. In the video below, Dr. James Farrell discusses dietary recommendations that help prevent kidney stones. https://youtu.be/M2DhPmc2GN4 If you don’t like the video or want more...
What You Need To Know About Your Newborn's Stomach Size
When your baby is born, their stomach is the smallest it will be for their entire life! In fact, their stomach will slowly stretch over the first couple weeks of breastfeeding. Still, you may feel like your breasts aren’t producing a lot of milk. Or, you may feel like that your baby isn’t getting enough milk in the first few...
Crushed red chili peppers contain phytochemicals.
Phytochemicals (also known as phytonutrients) are compounds in plant foods that provide a wide range of important health benefits. The media has nicknamed many of these foods as “super foods” because of these benefits. However, be careful because this term may be overused for marketing. In the video below, Amanda Haney talks about the many health benefits of phytochemicals. https://youtu.be/pIOdaczgDVI If you don’t like...
Multivitamins for Children - Exactly What You Need To Know
Multivitamins are supplements that can be purchased over the counter. To our benefit, they mimic specific vitamins and minerals found naturally in whole foods. In my experience, many parents want to know if a daily multivitamin is necessary for their children. My answer to them depends on a few factors.  In the video below, Amanda Haney unveils what you need...
Hand expression of breast milk is a great way to get milk out of your breast without using a breast pump. It can be especially helpful with early breast stimulation after birth, if you experience engorgement, increasing your milk supply, or getting your baby interested in latching by putting a drop or two of milk on their lips. As...
Beans are a tremendous source of insoluble fiber.
Dietary fiber is the portion of plant foods that your body can’t digest. Fiber is a type of healthy carbohydrate, also known as complex carbohydrates. Because it's unable to be digested, insoluble and soluble fiber both provide many health benefits as they move through your GI tract. Below is a breakdown of the difference between the two.  In the video...