Nutrition

Nutrition

Our nutrition team covers several topics including healthy eating, food trends, diets, and more. They also put together in-depth product and service reviews. Wondering where to start? Check out our posts on food portion sizes, fat facts, and the DASH diet. If you like our posts, subscribe to our newsletter!

Easy Ways To Reduce Food Waste & Be Environmentally Friendly
Living a healthier lifestyle and making more of your own meals comes with an often-overlooked consequence, more food waste. In fact, you may end up with leftover peels, stalks of vegetables, egg shells, coffee grounds, and bones that you toss in the trash. Below are a few easy ways to be more environmentally friendly by using the leftover scraps...
How To Be Salt Savvy for Better Blood Pressure
Do you have high blood pressure? Even if you don’t know your blood pressure range, you could be in danger. In the video below, Amanda Haney talks about ways you can limit your salt intake to lower your blood pressure. https://youtu.be/suekjY7Xd3s If you don’t like the video or want more information, continue reading. High blood pressure, also referred to as hypertension, is a...
Did you know that most Americans lack fiber? As a result, many people suffer from poor gut health from high fat and high sugar diets! This can lead to unnecessary constipation, irregular bowel movements, and other uncomfortable GI problems. In addition to fruits, vegetables, and whole grains, I am excited to share NuGo Fiber d’Lish bars are a great way...
NuGo Slim Protein Bars
Does this sound familiar? You’re at the grocery store and you see an aisle full of enticing protein bars. They’re packaged with beautiful photos and fancy names, promising a delicious and flavorful experience. Intrigued, you purchase a few, store them away and pull them out when you’re in need of a tasty boost in your day. While many of...
Lactose Intolerance - How To Enjoy Dairy
Many Americans suffer from lactose intolerance. Lactose is the milk sugar in milk and dairy products. Lactose intolerance occurs when your body does not have enough of the enzyme to digest, or breakdown, this milk sugar. If you're lactose intolerant, you may experience painful stomach cramps, gas, or diarrhea when you eat or drink dairy products. In the video below,...
Activated charcoal in powder and block form.
Making the rounds in the health industry is a dietary supplement known as activated charcoal (or activated carbon). It’s been gaining popularity as a powdered food additive that's added to things like pizza doughs, yogurts, tonic beverages and much more. While providing these foods with a rarely seen black coloring, most people find that it has no taste at...
Regular milk at the grocery store.
Does your baby get sick after feeding? Are they having a hard time tolerating your breast milk or formula? If so, they may have a cow’s milk allergy. In the video below, Amanda Haney goes over what you need to know about babies that develop cow's milk allergy. https://youtu.be/uzzzmqGz5jU If you don’t like the video or want more information, continue reading. What is...
Registered Dietitians - Food & Nutrition Experts
A registered dietitian (RD) is a food and nutrition expert who is authorized to perform medical nutrition therapy. In addition, they are medical professionals that work with patients to develop a personalized approach to healing and well-being through a healthy and sustainable relationship with food. In the video below, Amanda Haney highlights everything you need to know about registered dietitians. https://youtu.be/RPKSoUPo-_8 If...
Dietary cholesterol is found in animal products such as meat.
Heart disease is the number one cause of death for both men and women in the United States. One of the major risk factors for heart disease is high total blood cholesterol. Therefore, many people want to know how to keep their cholesterol in a healthy range. In the video below, Amanda Haney discusses the difference between dietary and blood cholesterol. She...
Breast Engorgement - How To Prevent (& Survive) This Painful Condition
Breastfeeding, although a miraculous journey for you and baby, can be a real challenge. Whether you are a new mom or a mom of many, delivering a baby is emotionally and physically exhausting! Now that your baby is here, your worries may have shifted to if they’re going to easily latch or if your breasts will become engorged. As...