Did you know that most Americans lack fiber? As a result, many people suffer from poor gut health from high fat and high sugar diets! This can lead to unnecessary constipation, irregular bowel movements, and other uncomfortable GI problems. In addition to fruits, vegetables, and whole grains, I am excited to share NuGo Fiber d’Lish bars are a great way to increase the fiber in your diet!
As a registered dietitian, my passion is to help people make dietary changes to restore a healthy balance and become more regular. Odds are you ran across this review because you are looking for ways to increase the fiber in your diet and achieve better health and regularity. Fortunately for you, the following is my professional insight on the health benefits of NuGo Fiber d’Lish bars.
Benefits of NuGo Fiber d’Lish bars
Improved gut health and regularity
Unlike many fiber bars on the market, NuGo Fiber d’Lish has a unique blend of soluble and insoluble fiber. These types of fiber have two different and important ways they benefit your health.
Soluble fiber helps bind and remove cholesterol which can help lower your blood cholesterol and decrease your risk for heart disease. It also helps smoothly move all your foods through your intestines to prevent or reverse constipation.
Insoluble fiber is like a scrubber as it moves through your GI tract. It also adds bulk to your stools which acts like a good workout for your intestinal muscles.
This bar’s unique mix of both types of fiber increases its health benefits (i.e. weight management, heart health and natural regularity). This makes NuGo Fiber d’Lish a great choice for increasing fiber in your diet!
Beneficial for weight management
A low-calorie food with fiber is the perfect snack combination because it helps you decrease your calorie intake and curb hunger. In fact, fiber slows digestion and helps you feel satisfied longer.
NuGo Fiber d’Lish bars have between 130-160 calories and 12g of fiber per bar! Therefore, they make a great snack or addition to any meal, especially if your goal is to lose weight or maintain a healthy weight.
Beyond the nutrition benefits, NuGo Fiber d’Lish bars stand out because they taste great! Their fruit flavors instantly caught my attention because you can smell the fruit as soon as you open the package. Also, they are filled with real fruit ingredients, eliminating any artificial tastes. For sweet tooths, their chocolate, coconut, and peanut butter flavors are equally flavorful and the soft-baked texture adds to their decadence.
Accommodates a variety of lifestyles
If you have specific dietary restrictions or medical conditions, it’s probably no surprise that it’s hard to find fiber or snack bars that meet your unique needs. Fortunately for you, NuGo Fiber d’Lish is here to save the day!
Due to their low added sugars and high fiber content, they are an excellent choice for individuals with diabetes who need tight blood sugar control. Also, individuals with high cholesterol and high triglycerides can benefit from this bar’s whole grains and complex carbohydrate ingredients.
NuGo Fiber d’Lish bars come in 7 flavors that contain no animal proteins or dairy proteins for anyone that follows a vegetarian or vegan diet. In addition, every flavor is certified Kosher. As if this isn’t enough, the entire line is made with non-GMO ingredients. Personally, I love NuGo Fiber d’Lish natural fiber bars and recommend them to anyone looking to add fiber to their diet because it delivers on taste, texture, and regularity.
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What our nutrition team is saying…
“I love the fiber bars. It uses fruit and fruit juice to provide flavor, which covers up the bitterness of the chicory root. The fiber blend is impressive too, mixing grains you don’t often see on the market.” – Dustin Moore
Side note: My favorite flavor was the Blueberry Cobbler while Dustin loved them all!
Are NuGo Fiber d’Lish bars right for you?
- Comparative to others, significantly higher fiber content blending both soluble and insoluble.
- A wonderful tasting fiber bar with less than 160 calories.
- Non-GMO, vegan, and kosher.
- Chicory root, a natural laxative, is the second most prevalent ingredient. Eat in moderation to avoid diarrhea.
- Chicory root also contains lactucopicrin, a bitter compound, so some flavors have a bitter aftertaste
These fiber bars are similar in price to other comparable nutrition bars on the market. On nugofiber.com, you can expect to pay $8 for 5 bars or $25 for 16 bars (or approximately $1.56 per bar).
Also, we discovered pricing on Amazon ranges from $24 to $30 for 16 bars of Peanut Chocolate Chip, Blueberry Cobbler, Cinnamon Raisin, Coconut Macaroon, Orange Cranberry, Chocolate Brownie Bar, or Banana Walnut.
Curious if NuGo Fiber d’Lish bars are right for you? Make sure to schedule an appointment with your local registered dietitian to learn more about if these fiber bars fit your lifestyle!