Lactose Intolerance How To Enjoy Dairy (Pain Free)video

Lactose Intolerance: How To Enjoy Dairy (Pain Free!)

Many Americans suffer from lactose intolerance. Lactose is the milk sugar in milk and dairy products. Lactose intolerance occurs when your body does not...
Dietary vs Blood Cholesterol - What's the Differencevideo

Dietary vs Blood Cholesterol: What’s the Difference?

Heart disease is the number one cause of death for both men and women in the United States. One of the major risk factors for...
Drink Healthy Beveragesvideo

How To Successfully Drink Healthy Beverages

When making changes for a healthier lifestyle, do you remember to include what you are drinking? Beverages are the number one source of added...
video

GERD (Heartburn) Prevention: 5 Dietary Things To Avoid

Today I would like to share a few facts with you about a condition called gastroesophageal reflux disease, or GERD for short. GERD occurs...
video

Hidden Sugar In Your Foods: Here’s What You Need To Know

On average, Americans consume a large amount of added sugars! Sadly, this can lead to obesity and other health problems. Eating sugary foods adds...
video

Constipation: How To Prevent & Relieve This Painful Condition

At some point in your life, you have probably dealt with constipation! Sometimes it is occasional, like from a change in eating patterns or...
video

5 Dietary Recommendations to Help Prevent Kidney Stones

Have you ever passed a kidney stone before? If so, you know it's terrible! I've met women who would rather deliver a baby! Fortunately,...
video

Phytochemicals: Uncover the Super Food Craze & Boost Your Health

Phytochemicals (also known as phytonutrients) are compounds in plant foods that provide a wide range of important health benefits. The media has nicknamed many of these...
video

Insoluble & Soluble Fiber: How Do They Impact Your Health?

Dietary fiber is the portion of plant foods that your body can’t digest. Fiber is a type of healthy carbohydrate, also known as complex...