Meals

Interested in learning about meal kit delivery subscriptions and the nutritional value they provide? Are you a busy professional that wants an easier way to cook more from home? If so, read our post on HelloFresh, Blue Apron, Sun Basket, Freshly, and moreTo shop all of our favorite nutrition products, visit our Amazon store!

Home Chef Review
My family and I recently tried Home Chef based on a recommendation from a co-worker. I was a bit hesitant because I'm accustomed to doing my own grocery shopping and meal planning. Choosing what to have for dinner a week in advance, and having the ingredients show up at my door was a foreign concept.  When...
Blue Apron Review
As a dietitian, I am often asked to share my professional opinion about food delivery services. There are so many options on the market today, but I prefer Blue Apron. In fact, I've used Blue Apron for almost three years and am very familiar with their service.  This article will provide you with a complete review of Blue Apron, including pros and...
I'm a fan of meal delivery services, and to be honest, I've only been using one meal delivery company for the past three years. I was excited to branch out and try something new for this review. In this article, I’ll provide you with an honest review of HelloFresh, including pros and cons, key features, nutrition highlights, and my personal...
Sun Basket Review
As a registered dietitian and self-proclaimed foodie, I thoroughly enjoy and look forward to the time I get to spend in the kitchen each week. I love preparing meals with nutrient-dense ingredients to nourish my body. From searching for recipes to selecting ingredients at the market, I take pleasure in every step of the process. For these...
Green Chef Review
As a registered dietitian, I'm fascinated by all of the meal delivery services on the market! After trying two different meal delivery services with varying experiences, I was curious about Green Chef. In this article, I’ll give you a review of my first experience with Green Chef, focusing on preparation, nutrition, and flavor of the meals, as well as...
Freshly Review (Pros and Cons, Pricing, and More)
I enjoy cooking, and it is often my favorite way to relax at the end of the day. But, I must admit, there are some days when cooking can feel like a chore. If you agree, there are probably times you want your meals to be one less thing to plan, prepare, and schedule. Honestly, I hear you! And Freshly hears you...
Kettle & Fire Bone Broth
Bone broth has gained tremendous momentum over the past couple of years. It's's promoted in wellness circles as an elixir to gut health, better sleep, and healthy skin and nails. It's a popular drink in the paleo community. It's's advocated amongst avid Whole30ers. The low carb to high protein ratio is quite appealing to the keto population. To no...
Daily Harvest Review
A Harvard study published nearly 16 years ago determined that the more time a nation dedicates to food preparation at home, the lower the obesity rate. This study found that the rise of obesity in America, most notably since the 1980s, could largely be explained by the increase in food preparation taking place outside of the home. And even though...
PlateJoy Review
When I prepare my grocery list, I can spend hours looking up recipes on Pinterest and nutrition blogs. I've discovered that searching for creative, appetizing, and healthy meals is not an easy task. When I don't have time to do this, I find myself in a rut of cooking the same meals or not planning at all and surviving...
Nutrition for Longevity Review
Increase longevity, lower cholesterol, control blood sugar, maintain gastrointestinal health, reduce the risk of cardiovascular disease and cancer, and maintain a healthy weight are all commonly recognized fundamental aspects of health promotion and disease prevention. These are the principles that have fashioned the framework for The Longevity Diet, a program designed by Dr. Valter Longo Director of the Longevity...