“The light of the world will illuminate within you when you fast and purify yourself,” famous words from Mahatma Gandhi, one of the 20th century’s most respected spiritual and political leaders. The therapeutic benefits of fasting, however, were known far before Gandhi’s time, with documentation dating back to at least the 5th century BCE when Greek physician...
In the world of nutrition, there is always a new, “hot” idea that people believe will solve all of their weight, athletic, or disease issues. The ideas are often recycled from an old diet or just a new spin on an old way of thinking. By now, most of you have heard about intermittent fasting and the...
Increase longevity, lower cholesterol, control blood sugar, maintain gastrointestinal health, reduce the risk of cardiovascular disease and cancer, and maintain a healthy weight are all commonly recognized fundamental aspects of health promotion and disease prevention. These are the principles that have fashioned the framework for The Longevity Diet, a program designed by Dr. Valter Longo Director of the Longevity...
In just about every pantry shelf, probably somewhere near the back, is a bottle of apple cider vinegar. This tart vinegary solution has been around for a very long time, and depending on who you ask, it seems to be able to cure almost any ailment. In the media, it is hailed to lower blood sugar, prevent...
The carnivore diet is a surging new diet fad you may have seen making the rounds on social media. It is one of the more simple diets to hit the market in recent years, while still promoting amazing rewards and benefits. I'm going to cover all of the information you need to know about the carnivore diet before giving...
You have probably heard people promoting the ketogenic diet for weight loss. People are raving about it, but is it right for you? More importantly, is it safe, reliable, and sustainable? Continue reading as I go over exactly what you need to know about the ketogenic diet!
In this video, Amanda Haney weighs in on the science behind this diet...
It is no surprise that the diet industry is one of the biggest money-making industries. Many people want to achieve a healthy weight and reduce their risk of severe health problems. As a registered dietitian, I want to help you find an eating plan that is safe, effective, and sustainable. If you have diabetes, high cholesterol, high blood pressure, or want...