Nutrition

Nutrition

Our nutrition team covers several topics including healthy eating, food trends, diets, and more. They also put together in-depth product and service reviews. Wondering where to start? Check out our posts on food portion sizes, fat facts, and the DASH diet. If you like our posts, subscribe to our newsletter!

Important Nutrition Tips If You Are Taking Warfarin (Coumadin)
Did your doctor recently prescribed you Warfarin (Coumadin)? Are you interested in learning more about how this drug interacts with the foods you eat? In this video I will talk about how your diet affects Warfarin and what you can do to ensure your medication is working properly. https://youtu.be/VXRrUvMQAu4 If you don’t like the video or want more information, continue reading. What...
Prebiotics and probiotics are getting a lot of attention from nutrition and medical communities! Why? Many research studies are showing a wide variety of health benefits from these food components. In this article, I will review exactly what you need to know about prebiotics and probiotics. This includes ways both food components can benefit you as well as how...
NuGo Slim Protein Bars
Does this sound familiar? You’re at the grocery store and you see an aisle full of enticing protein bars. They’re packaged with beautiful photos and fancy names, promising a delicious and flavorful experience. Intrigued, you purchase a few, store them away and pull them out when you’re in need of a tasty boost in your day. While many of...
Breast Engorgement - How To Prevent (& Survive) This Painful Condition
Breastfeeding, although a miraculous journey for you and baby, can be a real challenge. Whether you are a new mom or a mom of many, delivering a baby is emotionally and physically exhausting! Now that your baby is here, your worries may have shifted to if they’re going to easily latch or if your breasts will become engorged. As...
Managing Osteoarthritis with Avocado Soybean Unsaponifiables (ASUs)
If you suffer from osteoarthritis, you are probably familiar with the pain and swelling that comes with the breakdown of the cartilage and tissue between your joints. 30 million Americans suffer from this disease and most take prescription drugs to manage their symptoms. In this video, I will discuss recent research on an exciting alternative treatment which not only...
Hand expression of breast milk is a great way to get milk out of your breast without using a breast pump. It can be especially helpful with early breast stimulation after birth, if you experience engorgement, increasing your milk supply, or getting your baby interested in latching by putting a drop or two of milk on their lips. As...
Regular milk at the grocery store.
Does your baby get sick after feeding? Are they having a hard time tolerating your breast milk or formula? If so, they may have a cow’s milk allergy. In the video below, Amanda Haney goes over what you need to know about babies that develop cow's milk allergy. https://youtu.be/uzzzmqGz5jU If you don’t like the video or want more information, continue reading. What is...
Kids in the Kitchen - How To Raise Healthy Eaters
I hear it from parents all the time “my child just doesn’t want to eat the foods I make!” Truth be told, mealtime with kids can feel like a constant battle. Personally, I like to work with families to make mealtime an interactive activity that can help your child to grow up to be healthier. In the video below, Amanda...
Did you know that most Americans lack fiber? As a result, many people suffer from poor gut health from high fat and high sugar diets! This can lead to unnecessary constipation, irregular bowel movements, and other uncomfortable GI problems. In addition to fruits, vegetables, and whole grains, I am excited to share NuGo Fiber d’Lish bars are a great way...
The New and Improved FDA Food Label - A Registered Dietitian's Review
Learning about exactly what’s in the food we buy can be overwhelming. Fortunately, the old food labels are getting a facelift and will be easier to interpret and understand.  The nutrition facts label mandated by the Food and Drug Administration (FDA) is a tool that can help you make improved, more informed food choices. As of July 26, 2018, a...