Many of us start (and, if we’re being honest, also finish) the day feeling tired or drained. Often, we find ourselves depending on caffeine, whether in the form of coffee or tea, soda, or energy drinks, to offer a quick burst of energy and help us make it through the day.
While caffeine offers...
“The light of the world will illuminate within you when you fast and purify yourself,” famous words from Mahatma Gandhi, one of the 20th century’s most respected spiritual and political leaders. The therapeutic benefits of fasting, however, were known far before Gandhi’s time, with documentation dating back to at least the 5th century BCE when Greek physician...
Avoiding processed foods and making healthier choices is what most consumers are focused on these days. Our preferences for certain ingredients have changed dramatically. High fructose corn syrup has been used as a sweetener in processed foods for decades and is usually visible on labels of our food products.
However, don’t be fooled by...
With the growing popularity and many options, you may feel a little lost amongst a sea of nut butter. From peanut butter and almond butter to cashew butter and soy nut butter, many people have no idea where to start!
In this article, I'll break down 6 different types of nut butter so you...
Looking for a plant-based meal delivery service? Look no further! Purple Carrot provides its customers with plant-based recipes and pre-portioned ingredients delivered to their door each week.
In this article, I’ll give you an inside look at my experience with Purple Carrot, including pros and cons, and why this may be the right meal...
Have you been diagnosed with polycystic ovary syndrome (PCOS)? Are you looking for nutrition tips to best manage your PCOS? In this article, I'll define PCOS and provide you with six nutrition tips to best manage this condition!
What is PCOS?
PCOS, or polycystic ovarian syndrome, is an endocrinological disorder affecting...
Are you interested in learning more about how your gut plays a role in your overall health? Looking for custom dietary recommendations based on your gut microbiome? If this sounds like you, you'll love Thryve - a personal gut health program.
In this article, I'll highlight what you need to know about Thryve, including...
Martha Stewart is iconically known for turning her passion for all aspects of everyday living - like gardening, decorating, entertaining, crafting, and perhaps most notably cooking - into a thriving business empire that has made her a household name around the world. From numerous best selling books to an award-winning television show and magazine. Martha has multiple...
Being healthy in our modern world can be ultra-challenging. Healthy behaviors can sometimes take a back seat to busy schedules, convenient meals, and sedentary jobs.
I regularly work with clients to overcome various barriers to healthy living. Diet and nutrition are, unsurprisingly, the biggest challenges for many people. Consistently eating well isn't easy,...
We are witnessing a surge in demand for delivery services; choosing the right meal kit for you is more important than ever. I was recently given the opportunity to sample Splendid Spoon, a plant-based meal delivery service that promotes clean, delicious meals low in sugar and sodium.
In this article, I’ll review exactly...