Nutrition

Nutrition

Our nutrition team covers several topics including healthy eating, food trends, diets, and more. They also put together in-depth product and service reviews. Wondering where to start? Check out our posts on food portion sizes, fat facts, and the DASH diet. To shop all of our favorite nutrition products, visit our Amazon store!

Apple Cider Vinegar - Facts, Fiction, and the Food
In just about every pantry shelf, probably somewhere near the back, is a bottle of apple cider vinegar. This tart vinegary solution has been around for a very long time, and depending on who you ask, seems to be able to cure almost any ailment. In the media, it is hailed as able to lower blood sugar, prevent heart...
The Carnivore Diet - What You Need To Know
The carnivore diet is a surging new diet fad you may have seen making the rounds on social media. It is one of the more simple diets to hit the market in recent years, while still promoting amazing rewards and benefits. I'm going to cover all of the information you need to know about the carnivore diet before giving...
Freshly Review (Pros and Cons, Pricing, and More)
I enjoy cooking and it is often my favorite way to relax at the end of the day. But, I must admit, there are some days when cooking can feel like a chore. If you agree, there are probably times you want your meals to be one less thing to plan, prepare, and schedule. Honestly, I hear you! And Freshly...
Orgain Protein Bars Review (Pros - Cons, Pricing, and More)
Are you looking for an organic protein bar that is great for adults, kids, and anyone seeking a convenient protein snack? If so, I highly recommend checking out Orgain Organic Protein Plant-Based Bars! I know, I know, there are A TON of protein bars to choose from. But not all bars are 100% plant-based and USDA Organic. With this in mind,...
Green Chef Review
As a registered dietitian, I'm fascinated by all of the meal delivery services on the market! After trying two different meal delivery services with varying experiences, I was curious about Green Chef. In this article, I’ll give you a review of my first experience with Green Chef, focusing on preparation, nutrition, and flavor of the meals, as well as...
Sun Basket Review
As a registered dietitian and self-proclaimed foodie, I thoroughly enjoy and look forward to the time I get to spend in the kitchen each week. In fact, I love preparing meals with nutrient dense ingredients to nourish my body. From searching for recipes to selecting ingredients at the market, to the time spent over the stove, I take pleasure...
To be honest, I've only been using one meal delivery company for the past 3 years. Therefore, I was really excited to branch out and try something new for this review. In this article, I’ll provide you with an honest review of HelloFresh that includes pros and cons, key features, nutritional highlights, and my personal experience. Try HelloFresh and get $80 off...
Natural Flavors in Food - 5 Critical Questions to Consider
If you read food labels, odds are you’ve stumbled across the ingredient natural flavors It is, after all, the fourth most common ingredient following salt, water, and sugar. Kind of crazy, right? I mean, salt, water, and sugar are basic, recognizable ingredients. Natural flavors, on the other hand, is a different story. This stirred up my pot of curiosity...
RXBAR Review
The protein bar industry is booming as the desire for healthy convenience continues to rise! Many grab-and-go “nutrition” products contain a hodge-podge of strange ingredients - foreign to everyone except a chemist or food scientist. This brings about the question: what’s healthy and what’s not? Enter RXBAR - the protein bar for minimalists. Owned by Kellogg, the company shamelessly...
Blue Apron Review
My friends and clients have asked me for years about my professional opinion of food delivery services. Since I've been using Blue Apron for almost 3 years, and have become very familiar with their food delivery service, I didn’t have to go far to bring you this review. In this article, I'll provide you with a complete review of...