Nutrition

Nutrition

Our nutrition team covers several topics including healthy eating, food trends, diets, meals, snacks, and more. They also put together in-depth nutrition-focused product and service reviews. Wondering where to start? Check out our posts on food portion sizes, fat facts, and the DASH diet. To shop all of our favorite nutrition products, visit our Amazon store!

Purple Carrot Review
Looking for a plant-based meal delivery service? Look no further! Purple Carrot provides its customers with plant-based recipes and pre-portioned ingredients delivered to their door each week. In this article, I’ll give you an inside look at my experience with Purple Carrot, including pros and cons, and why this may be the right meal...
6 Nutrition Tips For Polycystic Ovary Syndrome (PCOS)
Have you been diagnosed with polycystic ovary syndrome (PCOS)? Are you looking for nutrition tips to best manage your PCOS? In this article, I'll define PCOS and provide you with six nutrition tips to best manage this condition! What is PCOS? PCOS, or polycystic ovarian syndrome, is an endocrinological disorder affecting...
Thryve Gut Health Review
Are you interested in learning more about how your gut plays a role in your overall health? Looking for custom dietary recommendations based on your gut microbiome? If this sounds like you, you'll love Thryve - a personal gut health program. In this article, I'll highlight what you need to know about Thryve, including...
Martha & Marly Spoon Review
Martha Stewart is iconically known for turning her passion for all aspects of everyday living - like gardening, decorating, entertaining, crafting, and perhaps most notably cooking - into a thriving business empire that has made her a household name around the world. From numerous best selling books to an award-winning television show and magazine. Martha has multiple...
Hungryroot logo
Being healthy in our modern world can be ultra-challenging. Healthy behaviors can sometimes take a back seat to busy schedules, convenient meals, and sedentary jobs. I regularly work with clients to overcome various barriers to healthy living. Diet and nutrition are, unsurprisingly, the biggest challenges for many people. Consistently eating well isn't easy,...
Splendid Spoon Review
We are witnessing a surge in demand for delivery services; choosing the right meal kit for you is more important than ever. I was recently given the opportunity to sample Splendid Spoon, a plant-based meal delivery service that promotes clean, delicious meals low in sugar and sodium. In this article, I’ll review exactly...
Will Intermittent Fasting Improve Your Athletic Ability?
In the world of nutrition, there is always a new, “hot” idea that people believe will solve all of their weight, athletic, or disease issues. The ideas are often recycled from an old diet or just a new spin on an old way of thinking. By now, most of you have heard about intermittent fasting and the...

Are Organic Fruits and Vegetables Worth It?

Are Organic Fruits and Vegetables Worth It?
Many concerned shoppers fill their carts with organic fruits and vegetables, worrying they will put their family at risk if they buy conventional produce. Other shoppers skip the produce altogether because they worry about pesticides and can't afford organic varieties. Unfortunately, in the hype of organic foods, many of us have forgotten that simply eating produce is much more important...
Territory Foods Review
I first learned about Territory Foods through an advertisement in the mail. After reviewing the company’s website, a few things caught my eye. Beyond the photos of delicious looking meals, I was intrigued by their partnership with local chefs, the large variety of menu items to suit different lifestyles, and delivery options focused on convenience and freshness.   This review will...
Nutrition for Longevity Review
Increase longevity, lower cholesterol, control blood sugar, maintain gastrointestinal health, reduce the risk of cardiovascular disease and cancer, and maintain a healthy weight are all commonly recognized fundamental aspects of health promotion and disease prevention. These are the principles that have fashioned the framework for The Longevity Diet, a program designed by Dr. Valter Longo Director of the Longevity...