Lactose Intolerance How To Enjoy Dairy (Pain Free)video

Lactose Intolerance: How To Enjoy Dairy (Pain Free!)

Many Americans suffer from lactose intolerance. Lactose is the milk sugar in milk and dairy products. Lactose intolerance occurs when your body does not...
Dietary vs Blood Cholesterol - What's the Differencevideo

Dietary vs Blood Cholesterol: What’s the Difference?

Heart disease is the number one cause of death for both men and women in the United States. One of the major risk factors for...
Breast Engorgement - How To Prevent (Survive) This Painful Condition

Breast Engorgement: How To Prevent (& Survive) This Painful Condition

Breastfeeding, although a miraculous journey for you and baby, can be a real challenge. Whether you are a new mom or a mom of...
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GERD (Heartburn) Prevention: 5 Dietary Things To Avoid

Today I would like to share a few facts with you about a condition called gastroesophageal reflux disease, or GERD for short. GERD occurs...
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Recurrent UTIs in Women: Here’s What You Need to Know

If you've had a urinary tract infection (UTI) before, you know they're annoying! You have to start running to the bathroom more, it hurts...