Do you practice a faith or religion on a routine basis? Have you explored your inner thoughts and feelings to seek a better understanding of who you are as a person? Do you spend time practicing mindfulness to clear your head? If you answered yes to any of these questions, you’re well on your way to achieving optimal spiritual wellness. In this article, I’ll explain what spiritual wellness is, why it’s important, and how you can improve it over time.
What is spiritual wellness?
Before improving your spiritual wellness, it’s important to understand exactly what it is. Spiritual wellness is the process by which you seek meaning and purpose in life. It can be achieved in a variety of ways including organized religion, prayer, meditation, yoga, as well as a careful assessment of your morals, values, and beliefs.
Why is spiritual wellness important?
Spiritual wellness is important for many reasons. First off, it allows you to think about your purpose in life and really establish your “why”. We’re all put on this earth for a reason. Some of us discover that reason earlier than others, however, taking the time to explore your purpose and why you do the things you do is a strong foundation for living a meaningful life.
Another reason spiritual wellness is important is it allows us to connect with a higher power through religion and faith. Personally, I’m a Christian. Therefore, I pray on a daily basis and attend church services to worship God. On the other hand, you could practice Islam, Hinduism, Buddhism, Judaism, Spiritism, or many other forms of religion. All religions have similarities and differences that are worth exploring.
Lastly, spiritual wellness is important because it allows us to clear our minds and accept the things that are out of your control. The reality is, we live in a fast-paced, crazy world that is only getting more complicated by the day. Having the ability to detach from the world and accept that what happens is often out of your control is a powerful life skill.
How can you improve spiritual wellness?
There are many ways to improve your spiritual wellness. Below are a few tips to consider.
First, schedule time to think about your life and why you do the things you do. The amount of time doing so is irrelevant. Instead, it’s the simple act of slowing down and thinking about your life that helps you really connect with yourself. Doing so helps you appreciate who you are as a person and allows you to make better life decisions.
Second, explore different faiths and religions. As I referenced before, there are a lot of them! If you were raised with a certain religion, it’s OK to challenge those beliefs throughout life. On the other hand, if faith and religion is a foreign concept to you, take the time to learn about what faith aligns best with your core beliefs.
Third, practice mindfulness. This can be as simple as meditating for five to ten minutes a day to as complex as attending a mindfulness summit. Simply being conscious and aware of your thoughts and feelings is a powerful practice. Plus, giving your mind frequent breaks so you can live a less distracted life is a wonderful habit to get into.
Fourth, travel and explore new places. Traveling allows you to meet new people and experience different cultures. Doing so gives you a broader perspective on life and helps you appreciate the little things. Not to mention, who doesn’t like traveling, right?
Lastly, take the time to mentor and help others. For example, volunteer at a local nonprofit or find someone in your career field that could use your guidance. Helping others is a great way to open up your heart and experience the benefits of giving back.
In summary, it’s up to you to define who you are as a person. As a result, take the time to explore your core morals, values, and beliefs. Doing so will help you optimize your spiritual wellness as you navigate this ever-changing world.
Do you have ideas or recommendations on ways to improve spiritual wellness? Leave them in the comments below.