Thryve Gut Health Review (Pros/Cons, Pricing, and More)

Thryve Gut Health Review

Are you interested in learning more about how your gut plays a role in your overall health? Looking for custom dietary recommendations based on your gut microbiome? If this sounds like you, you’ll love Thryve – a personal gut health program.

In this article, I’ll highlight what you need to know about Thryve, including important features, pros/cons, pricing, and my personal experience.

Try Thryve today!

How gut health impacts overall health

More than 2,000 years ago, Hippocrates, the “Father of Medicine,” suggested that all disease begins in the gut. Fast forward to 2020, and science is very successfully proving this theory to be true.

In recent decades, this incredibly complex relationship between our digestive system and our overall health has been a topic of increasing interest in the medical community. There has been an outpour of research indicating the relationships between gut health and overall health. From hormone regulation to mental health to our immune system, we are finding that the health of our gut is one of the most critical determinants of our health.1

So how exactly does our gut play such a fundamental role in our overall picture of health? Well, the human body is home to trillions of microorganisms (bacteria, viruses, fungi, etc.) that reside on our skin and within our body, all with specific placement and purpose. While some of these microbes are associated with disease, others have very beneficial roles supporting our health. The collection of all of these organisms is known as the microbiome.1 Each person’s microbiome is unique; you can think of it as a microscopic fingerprint if you will.

Gut microbiome explained 

The term “gut microbiome” refers specifically to the microorganisms residing in your digestive system. These microbes could weigh as much as 2-5 pounds, or close to the weight of your brain!2 Even crazier is that most of our gut microbiome is made up of bacteria, with the average person hosting 300 to 500 different species of bacteria in their gut. Research indicates that our gut microbiome influences many critical factors of our health, including digestion, metabolism, weight, immune function, cognitive function, and the list goes on.1

It’s important to remember that many of these bacterial species are necessary for supporting our health, while some are associated with disease. In a healthy microbiome, a delicate balance between the two exists. When this delicate bacterial balance gets thrown off, from lifestyle factors like our diet, stress, and sleep, medications like antibiotics, and environmental toxins like the pesticides in our food supply, it can lead to something called dysbiosis.

Diseases caused by microbial imbalance

We now understand that an unhealthy gut microbiome, due to microbial imbalance, can be the root cause (or a significant contributing factor) of many diseases that are plaguing our modern society like:

  • Digestive disorders like irritable bowel syndrome (IBS).
  • Mental illnesses like depression, anxiety, addiction, and attention-deficit hyperactivity disorder (ADHD).
  • Autoimmune inflammatory conditions like hypothyroidism, eczema, lupus, and irritable bowel disease (IBD).3

The evidence is clear. There’s an undeniable connection between the gut microbiome and overall health and wellbeing. There’s never been a better time to focus on improving gut health!

RELATED: Here’s Why Depression and Addiction Often Occur Together

Where Thyrve and probiotics come into play

While there are many ways to optimize gut health, including managing stress, a diverse, plant-centric diet, and adequate sleep, perhaps the one that currently receives the most street cred is taking a probiotic supplement. The global probiotic market grossed nearly $49 billion in 2018.4 

Probiotics, as defined by the World Health Organization, are “live microorganisms which, when administered in adequate amounts confer a health benefit to the host.” Research investigating the use of probiotic supplements and their ability to impact human health positively has been progressing rapidly since the term “probiotic” was defined 19 years ago. Probiotics have been shown to support a healthy balance of gut bacteria and have, therefore, been linked to various health benefits.5 

Probiotics are identified most commonly by their species and strain. There is a robust body of evidence from human studies now linking specific probiotics to specific health benefits. For example, different strains of the probiotic species Lactobacillus Rhamnosus have been shown to improve symptoms of IBS, prevent cavities, improve the health of your gut, and prevent recurrent urinary tract infections (UTIs), to name a few. (6, 7, 8, 9) You’re more likely to get better results if you’re taking a probiotic proven to produce the specific health benefits you are seeking.

The breakthrough into a new industry

This concept of individually tailoring probiotic recommendations based on specific desired health outcomes is relatively novel in the supplement industry. With hundreds of species of probiotics in existence and thousands of supplement companies all touting their unique combination of different probiotics, deciding what probiotic to take for your individual health needs can be downright overwhelming and even frustrating. But it doesn’t have to be, with Thyrve.

Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.

RELATED: Are Prebiotics and Probiotics the Answer To Better Gut Health?

Personalized and targeted nutrition supplementation

Thryve is revolutionizing the probiotic industry through personalized and targeted nutrition supplementation. The Thryve Gut Health Program helps you get your gut bacteria back in balance through personalized diet and probiotics, explicitly tailored to the unique microbial community within your gut microbiome.

By sending in a stool sample from the comfort of your own home, Thryve uses cutting edge DNA sequencing to analyze the microbial composition of your gut microbiome. This provides insight into the health of your gut, so personalized probiotic and diet recommendations can be made to help you improve your health. A custom probiotic formula is designed specifically for you that addresses the weakness or imbalances in your gut microbiome.

Using the analysis of your gut microbiome, a registered dietitian curates individualized dietary recommendations to help you make the best choices for supporting the health of your gut to reduce the bad bacteria and enhance the good bacteria. Harmful bacteria thrive on foods rich in sugar, gluten, and lactose. Instead, you want a diverse diet rich in complex carbs, lean proteins, and healthy fats.

RELATED: Fat Facts: The Good, the Bad, and the Truth

Thryve Gut Health Membership

In addition to the features above, you will also have access to the Thryve Gut Health App Membership, which is like your personal coach for better gut health anytime, anywhere.

It is full of interactive insights into over 3,000 bacterial species, how they affect your body, and personalized recommendations to improve your health by giving you the most robust set of information on “why” each microbiome matters. You can also use the app to compare and track your progress so you can improve your symptoms, optimize your health, and enjoy your life.

Thryve’s artificial intelligence

The science and technology behind the Thryve Gut Health Program are unparalleled. Thanks to their proprietary testing mechanisms, they’re able to achieve highly accurate results. Using their innovative NLP/ML technology (systems of Artificial Intelligence), they translate the science of the microbiome alongside each gut microbiome test to provide actionable insights to give customers a personalized roadmap. The probiotic strains included in their individual formulations have all been clinically studied in peer-reviewed journals to ensure they will effectively target the health needs of each customer.   

With a scientific advisory board composed of Doctors from Harvard, Stanford, Yale, and UC Davis, the science and technology of Thryve is cutting edge and certainly making waves in the scientific community. Naturally, Thryve has conducted its own scientific research study to validate its Thryve Gut Health Program in terms of increased microbial diversity, the proliferation of beneficial bacteria, the reduction of pathogenic bacteria, and clinical endpoints to lower symptoms. The results of this study successfully validated the effectiveness of the program.  

Thryve provides a platform where citizen scientists, academic researchers, and pharmaceutical companies alike can come together and uncover meaningful insights into learning about the microbiome. Through their blog, Just Gut Science, and their Gut Health App, they empower customers to improve their health by providing easily accessible and actionable information from the decades of science and research behind the gut microbiome.

RELATED: Activated Charcoal: Is It Actually Good for Your Gut?

What people are saying…

  • DNATestingChoice.com gives Thryve a 5 Star review along with the explanation, “I’d recommend the Thryve Gut Health Test to someone interested in learning more about this fascinating field of biology and understanding how a healthy gut biome may influence overall health.”
  • Thyrve boasts an expansive collection of customer reviews on their website, with both video and text formatting. Sarah T., a customer who left a 5-star review wrote, “I really loved this kit. I got so much more out of it than I expected, and the information It provided me is really going to help further my health goals. Thank you so much Thryve, I will definitely be recommending this kit to everyone I know.”

Is Thryve right for you? 

Pros

  • Microbiome analysis and probiotic manufacturing are performed and manufactured in labs and facilities that are ISO/GMP Certified, ensuring the highest quality product available.
  • They use multiple layers of encryption and access protection to ensure your personally identifiable information (PII) and protected health information (PHI) remains secure.
  • Thryve provides transparent, actionable, scientifically-backed, personalized solutions to improve your health.
  • Affordable monthly probiotic subscription.

Cons

  • The upfront cost of the Gut Health Program (however it is one of the most affordable options on the market).
  • The microbial analysis only provides information about the type of bacteria present in your microbiome. Your overall gut microbiome is also home to other microbes, like fungi and viruses, which can also have a large impact on your health. 

How much does Thryve cost?

The Thryve Gut Health Program costs $149 upfront for the gut health test, the Gut Health App membership with your individualized digital report from your gut health test, and your personalized dietary plan.

You then have the option to purchase your customized probiotics as a monthly subscription for $34.98. To receive the most benefit from a probiotic supplement it is recommended to be taken every day, which is why Thryve offers a monthly, cancel-at-any-time subscription service- to make long-term health as easy as possible.

Try Thryve today!

My personal experience with Thryve

Thus far, my experience with Thryve has been very positive. After enrolling in the Thryve Gut Health Program, I received my kit in the mail within the week. The At-home Gut Test Kit included everything I needed to complete the test successfully. It contained individually wrapped sterile swabs, a vial with preservative liquid for the stool sample, a self-addressed and pre-posted delivery package, instructions, and an activation code.

I followed the instructions to collect my sample, put it in the pre-posted envelope, and dropped it in my mailbox. I was informed that it would take 1-2 weeks before my gut test had been analyzed, so in the meantime, I used the activation code to activate my kit online. Once activated, I was prompted to answer some questions about my lifestyle choices, which would ultimately be factored into my dietary recommendations once the analysis was complete.

My Thryve analysis

Within two weeks, I was informed that my analysis was complete. When I logged on to my Thryve account, My Dashboard was full of a vast array of information obtained from my specific gut microbiome. It was pretty fascinating to dig into all of the data presented. The results provided information like my Gut Wellness Score and my Gut Diversity score, which were overall measures of the microbial balance and diversity of my gut compared to those of the healthy population from the American Gut Project.

The report contained information about potential symptoms I’m likely to experience, given what bacteria are present or absent within my gut microbiome. My personalized food plan provided a list of 513 recommended foods to help me achieve healthier gut bacteria levels. All of the foods on my list just happened to be real, whole foods, which was no surprise!

Learning about the bacteria within my microbiome, and learning about the ways I can improve them and, in turn, improve my overall health was truly invaluable. I think the Thryve Gut Health Program is a great place to start for anyone interested in learning more about their gut microbiome and using that information to improve their overall health. 

Final thoughts

At Thryve, their goal is to use natural means to target the root cause of your problems so you can feel your best. Since all disease begins in the gut, it just makes sense to start there. The future of health is individualized, and Thryve realizes that. They know that your pain, your problems, and your symptoms, are more than just a statistic. Through their personalized and targeted Gut Health Program, they are helping their customers (10,000+ and counting) achieve better health. Are you ready to Thryve?

What are your thoughts on Thryve Gut Health testing and probiotics? Share your feedback in the comments below!

Thryve Gut Health Review
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Summary

At Thryve, their goal is to use natural means to target the root cause of your problems so you can feel your best. Since all disease begins in the gut, it just makes sense to start there. The future of health is individualized and Thryve realizes that. They realize that your pain, your problems, and your symptoms, are more than just a statistic. Through their personalized and targeted Gut Health Program they are helping their customers (10,000+ and counting) happily achieve better health. Are you ready to Thryve?

Pros

  • Microbiome analysis and probiotic manufacturing are performed and manufactured in labs and facilities that are ISO/GMP Certified ensuring the highest quality product available.
  • They use multiple layers of encryption and access protection to ensure your personally identifiable information (PII) and protected health information (PHI) remains secure.
  • Thryve provides transparent, actionable, scientifically-backed, personalized solutions to improve your health.
  • Affordable monthly probiotic subscription.

Cons

  • The upfront cost of the Gut Health Program (however it is one of the most affordable options on the market).
  • The microbial analysis only provides information about the type of bacteria present in your microbiome. Your overall gut microbiome is also home to other microbes, like fungi and viruses, which can also have a large impact on your health. 

Sources:

  1. Clemente, J. C., Ursell, L. K., Parfrey, L. W., & Knight, R. (2012). The impact of the gut microbiota on human health: an integrative view. Cell, 148(6), 1258–1270. https://doi.org/10.1016/j.cell.2012.01.035
  2. Sender, R., Fuchs, S., & Milo, R. (2016). Revised Estimates for the Number of Human and Bacteria Cells in the Body. PLoS biology, 14(8), e1002533. https://doi.org/10.1371/journal.pbio.1002533
  3. Liang, S., Wu, X., & Jin, F. (2018). Gut-Brain Psychology: Rethinking Psychology From the Microbiota-Gut-Brain Axis. Frontiers in integrative neuroscience, 12, 33. https://doi.org/10.3389/fnint.2018.00033
  4. Probiotics Market. (2019, January). Retrieved from https://www.marketsandmarkets.com/Market-Reports/probiotic-market-advanced-technologies-and-global-market-69.html
  5. Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B., Morelli, L., Canani, R. B., Flint, H. J., Salminen, S., Calder, P. C., & Sanders, M. E. (2014). Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature reviews. Gastroenterology & hepatology, 11(8), 506–514. https://doi.org/10.1038/nrgastro.2014.66
  6. Pedersen, N., Andersen, N. N., Végh, Z., Jensen, L., Ankersen, D. V., Felding, M., Simonsen, M. H., Burisch, J., & Munkholm, P. (2014). Ehealth: low FODMAP diet vs Lactobacillus rhamnosus GG in irritable bowel syndrome. World journal of gastroenterology, 20(43), 16215–16226. https://doi.org/10.3748/wjg.v20.i43.16215
  7. Alanzi, A., Honkala, S., Honkala, E., Varghese, A., Tolvanen, M., & Söderling, E. (2018). Effect of Lactobacillus rhamnosus and Bifidobacterium lactis on gingival health, dental plaque, and periodontopathogens in adolescents: a randomised placebo-controlled clinical trial. Beneficial microbes, 9(4), 593–602. https://doi.org/10.3920/BM2017.0139
  8. LeBlanc, J. G., Chain, F., Martín, R., Bermúdez-Humarán, L. G., Courau, S., & Langella, P. (2017). Beneficial effects on host energy metabolism of short-chain fatty acids and vitamins produced by commensal and probiotic bacteria. Microbial cell factories, 16(1), 79. https://doi.org/10.1186/s12934-017-0691-z
  9. Grin, P. M., Kowalewska, P. M., Alhazzan, W., & Fox-Robichaud, A. E. (2013). Lactobacillus for preventing recurrent urinary tract infections in women: meta-analysis. The Canadian journal of urology, 20(1), 6607–6614.
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Hannah Anderson, MS, RD, LDN
Hannah Anderson is a Registered Dietitian located in Asheville, North Carolina. She is currently the Registered Dietitian for the Dining Services Department at The University of North Carolina at Asheville. The aspect of being an RD that brings her the most gratification is empowering individuals to create lifestyle changes, through nutrition education, to enhance their overall quality of life. In her free time, she enjoys being social and letting her creative juices flow. Experimenting in the kitchen, attending live music, staying active, creating artwork, and spending time in the company of friends and loved ones, are a few of her favorite things.

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