Mental Health

Mental Health

Are you interested in improving your mental health? Looking for best practices on how to improve your mood and mindfulness? You've come to the right place! To shop all of our favorite health and wellness products, visit our Amazon store!

5 Ways to Practice Self-Awareness

5 Ways to Practice Self-Awareness
You have probably heard the term “self-awareness” being used around the media, but what does it really mean, and how do you practice it? Self-awareness is far more than just an internet buzzword. It’s one of the keys to being your best self and having a successful self-improvement journey. What is...
Talkspace vs BetterHelp Review
Both Talkspace and BetterHelp are dominant players in the growing online therapy space. In this article, you'll learn about the similarities and differences between Talkspace and BetterHelp as well as how they break down for insurance coverage, cost, and overall value. RELATED: Talkspace Review Talkspace vs BetterHelp - similarities
Calm vs Headspace Review
Both Calm and Headspace are dominant players in the growing mindfulness meditation space. In this article, you'll learn about the similarities and differences between Calm and Headspace as well as how they break down for sleep, anxiety, cost, and overall value. RELATED: Calm Review Calm vs Headspace - similarities
Budhiffy Review
With meditation sweeping the nation and beyond, there are many options that individuals can use to increase their practices. Buddhify is one of these apps that particularly assists people with “meditation on-the-go,” as they cater to busy professionals and a working population. Buddhify initially began as a side gig started by Rohan Gunatillake, who...
Meditation, mindfulness, and related topics have become buzzwords in the health and wellness world in the past few years. To capitalize on this demand, many apps have risen in popularity as convenient and easy ways to help individuals as they achieve a regular (or customizable) meditation practice. In this article, I provide you with...
Conquering Brain Fog: 5 Tips For a Clearer Mind
There's nothing more frustrating than the inability to focus when faced with a long to-do list. Time continues to tick away, and you've yet to check a single item off the list. While a lack of focus happens to us all from time to time, when you're consistently struggling to think clearly, you could be experiencing a...
BetterHelp Review
Mental health treatment has surged in recent times as an increasing number of individuals are not only becoming more interested in learning about counseling but also participating in mental health therapies. Even before the demand brought on by COVID-19, expert leaders and health professionals were developing more convenient and accessible ways to provide online mental health services,...
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One of the areas where our society is making significant progress is the lessening of the stigma attached to mental health. This is evident by how much more comfortable people are talking about their mental health concerns or treatment. The related increase in mental health service use has been noted in a variety of populations and backgrounds....
Headspace logo
For years, people of all ages have benefited from Headspace in their continual quest to be more mindful and in control of their emotions. While users initially flocked to Headspace for content, such as guided meditation scripts, the platform has recently expanded to offer more products and services catered to a range of specific needs.

How To Manage and Reduce Stress

How To Manage and Reduce Stress
Stress is something that every single person experiences. According to the National Institute of Mental Health, it is how the brain and body respond to any demand. This means that stress can be caused by any type of challenge you face. Some of the main causes of stress include changes in your routine, sudden negative changes, or traumatic events....