Mental Health

Mental Health

Are you interested in improving your mental health? Looking for best practices on how to improve your mood and mindfulness? You've come to the right place! To shop all of our favorite health and wellness products, visit our Amazon store!

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Mental health treatment has surged in recent times as an increasing number of individuals are not only becoming more interested in learning about counseling but also participating in mental health therapies. Even before the demand brought on by COVID-19, expert leaders and health professionals were developing more convenient and accessible ways to provide online mental health services,...
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One of the areas where our society is making significant progress is the lessening of the stigma attached to mental health. This is evident by how much more comfortable people are talking about their mental health concerns or treatment. The related increase in mental health service use has been noted in a variety of populations and backgrounds....
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For years, people of all ages have benefited from Headspace in their continual quest to be more mindful and in control of their emotions. While users initially flocked to Headspace for content, such as guided meditation scripts, the platform has recently expanded to offer more products and services catered to a range of specific needs.

How To Manage and Reduce Stress

How To Manage and Reduce Stress
Stress is something that every single person experiences. According to the National Institute of Mental Health, it is how the brain and body respond to any demand. This means that stress can be caused by any type of challenge you face. Some of the main causes of stress include changes in your routine, sudden negative changes, or traumatic events....
5 Effective Ways To Help Your Anxious Child
If you are a parent of an anxious child, you know that even simple morning tasks can take longer than you may expect. Dealing with an anxious child makes your heartache for they do not know how to overcome their nervousness and introversion to explore the world. Living with a child who exhibits these behaviors tests your patience. Many...
Expert Ways To Strengthen Your Mind and Body During Winter
Do you look forward to or dread winter? No matter what your feelings are towards this season, it's important to enter winter with a positive and determined outlook. In this article, I'll discuss ways to maintain (or improve) your mood and strengthen your body all while the snow is falling down. Start with good body mechanics As we get older, snow...
4 Ways Chronic Pain and Depression Feed Off Each Other
Are you one of the millions of patients with chronic pain who has a comorbid diagnosis of depression? Each condition is difficult enough to manage independently. The two together? They are a devastating combination and can feed off each other. Here's how they often interact — and how you can cope.  1) Both are isolating When you have chronic pain, your energy...
Here's How Cognitive Behavioral Therapy Helps You Overcome Addiction
Sometimes it's hard to understand how people become addicted to drugs. In fact, we automatically associated these people as “addicts” who lack willpower. Addiction is considered a chronic relapsing disease caused by changes in the brain’s neurocircuitry. Similar to other chronic illnesses, addiction is a highly treatable and curable disease, especially when combining addiction treatment medication with behavioral therapies. In...
Signs of Physical and Emotional Trauma (and How To Address Them)
We all know the toll traumatic, catastrophic events have on life. Trauma also comes in the form of recurring and persistent experiences. This includes living in areas with high crime, chronic illness, homelessness, bullying, neglect, abuse, and more. Because trauma has many forms and looks different in each person, it is hard to describe a specific presentation. Some people come...
My Personal Top 5 Natural Stress Relievers
It seems like the older I get, the more stressed out I become. When I was a kid, I thought I had problems. In high school, the world nearly ended when a girl I like publicly rejected me. And then, in my 20s, I started learning about anxiety. And the most important thing I learned is that it gets...