Health

Health

Our health team writes about several topics like men’s health, women’s health, mental health, and more. They also feature comprehensive product and service reviews. Not sure where to start? Check out our posts on birth control, STDs, and UTIs. If you like our posts, subscribe to our newsletter!

What You Need Before You Discuss Treatment Options With a Loved One
Have you ever entered a debate unprepared? You feel strongly about your opinion, and you know you’re right, but someone sidelines you with a point that you know nothing about. You lose the debate, not because you were wrong, but because you were unprepared. You may be wondering what this has to do with treatment and recovery. The answer...
4 Habits To Avoid For a Healthy Mind-Body Union
The association between mind and body can be seen all around us. If you are a professional sports player, you must have an intense mental focus in order to complete the physical actions required of you. If you are having a bad day, with increased stress, your concentration is broken and you have difficulty performing physically. These are basic...
a2 Milk Review
You may have noticed a new brand of milk while doing your grocery shopping called a2 Milk. If you are wondering how this product is different than other milk products on the shelf, look no further! In this review, I will discuss what makes a2 Milk unique, who may benefit from this product, and other important things to consider. How is a2...
What is wellness and why is it important?
The words health and wellness are marketed all over the place! And while the word health is generally well understood, the word wellness is not. In fact, if you do a quick google search, you'll discover that wellness has a number of different dimensions, all that are all a little bit different depending on your source. In this article, I'm...
Recurrent UTIs in Women - Here's What You Need to Know
If you've had a urinary tract infection (UTI) before, you know they're annoying! You have to start running to the bathroom more, it hurts to pee, and somehow you have to get antibiotics. In the video below, Dr. James Farrell discusses everything you need to know about UTIs. https://youtu.be/jwD7bJrYH6U If you don’t like the video or want more information, continue reading. What is...
Fat Facts - The Good, the Bad, and the Truth
Have you ever wondered if fat is healthy or unhealthy? If so, then this article is for you! It is true that fats are a very dense source of calories. In fact, there are 9 calories in one gram of fat. For comparison, carbohydrates and proteins have only 4 calories per gram. Regardless, this does not mean that eating...
Is the Ketogenic Diet Your Key To Weight Loss Success
You have probably heard people promoting the ketogenic diet for weight loss. It's the newest fad diet people are raving about, but it is right for you? Even more important, is it safe, reliable, and sustainable? Continue reading as I go over exactly what you need to know about the ketogenic diet! In this video, Amanda Haney weighs in on...
Prebiotics and probiotics are getting a lot of attention from nutrition and medical communities! Why? Many research studies are showing a wide variety of health benefits from these food components. In this article, I will review exactly what you need to know about prebiotics and probiotics. This includes ways both food components can benefit you as well as how...
For grains, most men need 7-8 ounce equivalents and most women need 6 ounce equivalents (Cake Wrapper).
Losing weight is NOT easy! You may be looking to lose a few pounds and don’t know where to start. Or, perhaps you are in the process of making lifestyle changes and want to know how to take your progress to the next level. Regardless of your situation, I highly recommend portion control! Eating the proper serving size is a...
Dietary cholesterol is found in animal products such as meat.
Heart disease is the number one cause of death for both men and women in the United States. One of the major risk factors for heart disease is high total blood cholesterol. Therefore, many people want to know how to keep their cholesterol in a healthy range. In the video below, Amanda Haney discusses the difference between dietary and blood cholesterol. She...