Health

Health

Our health team writes about several topics like men’s health, women’s health, mental health, and more. They also feature comprehensive product and service reviews. Not sure where to start? Check out our posts on birth control, STDs, and UTIs. To shop all of our favorite health and wellness products, visit our Amazon store!

Recurrent UTIs in Women - Here's What You Need to Know
If you've had a urinary tract infection (UTI) before, you know they're annoying! You have to start running to the bathroom more, it hurts to pee, and somehow you have to get antibiotics. In the video below, Dr. James Farrell discusses everything you need to know about UTIs. https://youtu.be/jwD7bJrYH6U If you don’t like the video or want more information, continue reading. What is...
Crushed red chili peppers contain phytochemicals.
Phytochemicals (also known as phytonutrients) are compounds in plant foods that provide a wide range of important health benefits. The media has nicknamed many of these foods as “super foods” because of these benefits. However, be careful because this term may be overused for marketing. In the video below, Amanda Haney talks about the many health benefits of phytochemicals. https://youtu.be/pIOdaczgDVI If you don’t like...
Citrate helps prevents kidney stones and is in lemonade.
Have you ever passed a kidney stone before? If so, you know it's terrible! I've met women who would rather deliver a baby! Fortunately, there are a few dietary changes you can make to help prevent their formation. In the video below, Dr. James Farrell discusses dietary recommendations that help prevent kidney stones. https://youtu.be/M2DhPmc2GN4 If you don’t like the video or want more...
For grains, most men need 7-8 ounce equivalents and most women need 6 ounce equivalents (Cake Wrapper).
Losing weight is NOT easy! You may be looking to lose a few pounds and don’t know where to start. Or, perhaps you are in the process of making lifestyle changes and want to know how to take your progress to the next level. Regardless of your situation, I highly recommend portion control! Eating the proper serving size is a...
Constipation - How To Prevent & Relieve This Painful Condition
At some point in your life, you have probably dealt with constipation! Sometimes it is occasional, like from a change in eating patterns or travel. Other times it is a constant issue that you can’t quite seem to get rid of! In the video below, Amanda Legro discusses ways to prevent and relieve constipation. https://youtu.be/iBiHjIprXgk If you don’t like the video or want...
Is the Ketogenic Diet Your Key To Weight Loss Success
You have probably heard people promoting the ketogenic diet for weight loss. It's the newest fad diet people are raving about, but it is right for you? Even more important, is it safe, reliable, and sustainable? Continue reading as I go over exactly what you need to know about the ketogenic diet! In this video, Amanda Haney weighs in on...
10 Basic First Aid Practices That Can Save Lives
Basic first aid is something everyone should know at least a little bit about. Whether you’re becoming a nurse, or just want to know enough to be helpful until professional help arrives, having an idea of how to handle emergency situations is extremely helpful. It can even help save a life if you know what you’re doing. This doesn’t...
What Is Physical Wellness and Why Is It Important
Do you go for a daily walk or have a committed work out schedule? Are you mindful of the foods you eat, making sure they're healthy and nutritious? Do you make healthy choices, like choosing not to smoke, drink in excess, or do drugs? If you answered yes to any of these questions, you're on your way to achieving optimal...
Fat Facts - The Good, the Bad, and the Truth
Have you ever wondered if fat is healthy or unhealthy? If so, then this article is for you! It is true that fats are a very dense source of calories. In fact, there are 9 calories in one gram of fat. For comparison, carbohydrates and proteins have only 4 calories per gram. Regardless, this does not mean that eating...
a2 Milk Review
You may have noticed a new brand of milk while doing your grocery shopping called a2 Milk. If you are wondering how this product is different than other milk products on the shelf, look no further! In this review, I will discuss what makes a2 Milk unique, who may benefit from this product, and other important things to consider. How is a2 Milk...