It seems like the older I get, the more stressed out I become. When I was a kid, I thought I had problems. In high school, the world nearly ended when a girl I like publicly rejected me. And then, in my 20s, I started learning about anxiety. And the most important thing I learned is that it gets...
You may have noticed a new brand of milk while doing your grocery shopping called a2 Milk. If you are wondering how this product is different than other milk products on the shelf, look no further!
In this review, I will discuss what makes a2 Milk unique, who may benefit from this product, and other important things to consider.
How is a2...
As a student, I was a sponge for learning! I took in any and all information about medical conditions and treatment methods in the process of becoming a occupational therapist.
A few years later, I was diagnosed with a chronic condition and adopted a similar outlook. Coping with my diagnosis of endometriosis was tolerable. However, the longterm reliance upon prescription...
The association between mind and body can be seen all around us. If you are a professional sports player, you must have an intense mental focus in order to complete the physical actions required of you. If you are having a bad day, with increased stress, your concentration is broken and you have difficulty performing physically. These are basic...
Do you go for a daily walk or have a committed work out schedule? Are you mindful of the foods you eat, making sure they're healthy and nutritious? Do you make healthy choices, like choosing not to smoke, drink in excess, or do drugs? If you answered yes to any of these questions, you're on your way to achieving optimal...
Skin rashes are rarely regarded as more than a minor annoyance. After all, in most cases, they simply cause irritation, inflammation, and itching, but aren’t really life-threatening. While this may often hold true, skin rashes do not occur in isolation and are connected to other bodily processes. This means that untreated skin rashes can increase the risk of more...
Can you remember the last time you laughed so hard you cried? How about the last time you honestly listened to your feelings and emotions? Do you have a hard time letting others in with the fear of being vulnerable? The fact of the matter is, life is full of emotional highs and lows that are often out of your control....
When searching for a non-dairy milk, there are the usual suspects: soy, rice, almond, and coconut or a blend. A relatively new product is giving shoppers a vegan, nut, gluten, and soy-free, dairy alternative: pea milk. Green peas are legumes that contain protein, fat, carbohydrates, fiber, vitamins, and minerals. A nutrition-packed food, to say the least. When made into...
Illness is inconvenient when you have a job. It doesn’t matter if it’s short or minor in nature. It means days off work, lost productivity at work, and loads of additional stress. According to Office of National Statistics, the most common reason for missed work days is minor illness, accounting for 24.8% of all missed days. Musculoskeletal problems account...
There’s no other joy than raising a child. However, as parents know, it does come with challenges. For instance, encouraging your child to be physically, mentally, and socially healthy is tough. It’s hard enough to tell your child to make the better, healthier choice without getting a sigh.
If they had it their way, they’d prefer to eat sweets, play...