How to Prevent Heart Disease

We Know How to Prevent Heart Disease – So Why Don’t...

I bet you know that heart disease is a very common condition. I bet you even know it's deadly. But I have two questions...
How Effective Is Birth Control? Know Your Contraceptive Options!

How Effective Is Birth Control? Know Your Contraceptive Options!

How much do you really know about your birth control options? Which forms are the most effective? You go to the doctor and we tell you...
Lactose Intolerance: How To Enjoy Dairy (Pain Free)video

Lactose Intolerance: How To Enjoy Dairy (Pain Free!)

Many Americans suffer from lactose intolerance. Lactose is the milk sugar in milk and dairy products. Lactose intolerance occurs when your body does not...
Dietary vs Blood Cholesterol: What's the Difference?video

Dietary vs Blood Cholesterol: What’s the Difference?

Heart disease is the number one cause of death for both men and women in the United States. One of the major risk factors for...
Breast Engorgement: How To Prevent (& Survive) This Painful Condition

Breast Engorgement: How To Prevent (& Survive) This Painful Condition

Breastfeeding, although a miraculous journey for you and baby, can be a real challenge. Whether you are a new mom or a mom of...
How To Successfully Drink Healthy Beveragesvideo

How To Successfully Drink Healthy Beverages

When making changes for a healthier lifestyle, do you remember to include what you are drinking? Beverages are the number one source of added...
GERD (Heartburn) Prevention: 5 Dietary Things To Avoidvideo

GERD (Heartburn) Prevention: 5 Dietary Things To Avoid

Today I would like to share a few facts with you about a condition called gastroesophageal reflux disease, or GERD for short. GERD occurs...
Constipation: How To Prevent & Relieve This Painful Conditionvideo

Constipation: How To Prevent & Relieve This Painful Condition

At some point in your life, you have probably dealt with constipation! Sometimes it is occasional, like from a change in eating patterns or...
Food Portion Sizes: What You Need To Know For Weight Loss Successvideo

Food Portion Sizes: What You Need To Know For Weight Loss...

Losing weight is NOT easy! You may be looking to lose a few pounds and don’t know where to start. Or, perhaps you are...
5 Dietary Recommendations to Help Prevent Kidney Stonesvideo

5 Dietary Recommendations to Help Prevent Kidney Stones

Have you ever passed a kidney stone before? If so, you know it's terrible! I've met women who would rather deliver a baby! Fortunately,...