Lactose Intolerance How To Enjoy Dairy (Pain Free)video

Lactose Intolerance: How To Enjoy Dairy (Pain Free!)

Many Americans suffer from lactose intolerance. Lactose is the milk sugar in milk and dairy products. Lactose intolerance occurs when your body does not...
Dietary vs Blood Cholesterol - What's the Differencevideo

Dietary vs Blood Cholesterol: What’s the Difference?

Heart disease is the number one cause of death for both men and women in the United States. One of the major risk factors for...
Breast Engorgement - How To Prevent (Survive) This Painful Condition

Breast Engorgement: How To Prevent (& Survive) This Painful Condition

Breastfeeding, although a miraculous journey for you and baby, can be a real challenge. Whether you are a new mom or a mom of...
Drink Healthy Beveragesvideo

How To Successfully Drink Healthy Beverages

When making changes for a healthier lifestyle, do you remember to include what you are drinking? Beverages are the number one source of added...
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GERD (Heartburn) Prevention: 5 Dietary Things To Avoid

Today I would like to share a few facts with you about a condition called gastroesophageal reflux disease, or GERD for short. GERD occurs...
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Constipation: How To Prevent & Relieve This Painful Condition

At some point in your life, you have probably dealt with constipation! Sometimes it is occasional, like from a change in eating patterns or...
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Food Portion Sizes: What You Need To Know For Weight Loss...

Losing weight is NOT easy! You may be looking to lose a few pounds and don’t know where to start. Or, perhaps you are...
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5 Dietary Recommendations to Help Prevent Kidney Stones

Have you ever passed a kidney stone before? If so, you know it's terrible! I've met women who would rather deliver a baby! Fortunately,...
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Recurrent UTIs in Women: Here’s What You Need to Know

If you've had a urinary tract infection (UTI) before, you know they're annoying! You have to start running to the bathroom more, it hurts...