How To Be Salt Savvy for Better Blood Pressure

How To Be Salt Savvy for Better Blood Pressure

Do you have high blood pressure? Even if you don’t know your blood pressure range, you could be in danger. In the video below, Amanda...
We Know How to Prevent Heart Disease - So Why Don't We?

We Know How to Prevent Heart Disease – So Why Don’t...

I bet you know that heart disease is a very common condition. I bet you even know it's deadly. But I have two questions...
How Effective Is Birth Control? Know Your Contraceptive Options!

How Effective Is Birth Control? Know Your Contraceptive Options!

How much do you really know about your birth control options? Which forms are the most effective? You go to the doctor and we tell you...
RX Sight's Light Adjustable Lens & New Blood Pressure Guidelines

RX Sight’s Light Adjustable Lens and New Blood Pressure Guidelines

Welcome to what’s trending in eye care, brought to you by IntroWellness.com and OptomEyesLife! I’m Dr. Amanda Rights, here to bring you the news! The...
Lactose Intolerance - How To Enjoy Dairy

Lactose Intolerance: How To Enjoy Dairy (Pain Free!)

Many Americans suffer from lactose intolerance. Lactose is the milk sugar in milk and dairy products. Lactose intolerance occurs when your body does not...
Dietary cholesterol is found in animal products such as meat.

Dietary vs Blood Cholesterol: What’s the Difference?

Heart disease is the number one cause of death for both men and women in the United States. One of the major risk factors for...

How To Successfully Drink Healthy Beverages

When making changes for a healthier lifestyle, do you remember to include what you are drinking? Beverages are the number one source of added...
Consuming too much fatty foods, like french fries, can cause GERD flare ups.

GERD (Heartburn) Prevention: 5 Dietary Things To Avoid

Today I would like to share a few facts with you about a condition called gastroesophageal reflux disease, or GERD for short. GERD occurs...
Constipation - How To Prevent & Relieve This Painful Condition

Constipation: How To Prevent and Relieve This Painful Condition

At some point in your life, you have probably dealt with constipation! Sometimes it is occasional, like from a change in eating patterns or...
For grains, most men need 7-8 ounce equivalents and most women need 6 ounce equivalents (Cake Wrapper).

Food Portion Sizes: What You Need To Know For Weight Loss...

Losing weight is NOT easy! You may be looking to lose a few pounds and don’t know where to start. Or, perhaps you are...