Many of us start (and, if we’re being honest, also finish) the day feeling tired or drained. Often, we find ourselves depending on caffeine, whether in the form of coffee or tea, soda, or energy drinks, to offer a quick burst of energy and help us make it through the day.
While caffeine offers...
Your immune system is a hard-working, intricate structure that helps our bodies fight disease and infection. During the coronavirus pandemic, it’s now more important than ever to ensure we’re incorporating healthy habits into our everyday life that help boost our immune system. As many of us continue to work from home, it’s important to keep taking care...
You have probably heard the term “self-awareness” being used around the media, but what does it really mean, and how do you practice it?
Self-awareness is far more than just an internet buzzword. It’s one of the keys to being your best self and having a successful self-improvement journey.
What is...
2020 has been difficult for everyone. I have certainly gotten to the point where I am quite sick of the 2020 jokes. Of course, the current pandemic situation will not magically go away on January 1, 2021. So instead of waiting for the end of the pandemic, this article will focus on how to make the most...
Have you been diagnosed with polycystic ovary syndrome (PCOS)? Are you looking for nutrition tips to best manage your PCOS? In this article, I'll define PCOS and provide you with six nutrition tips to best manage this condition!
What is PCOS?
PCOS, or polycystic ovarian syndrome, is an endocrinological disorder affecting...
Are you interested in learning more about how your gut plays a role in your overall health? Looking for custom dietary recommendations based on your gut microbiome? If this sounds like you, you'll love Thryve - a personal gut health program.
In this article, I'll highlight what you need to know about Thryve, including...
Both Talkspace and BetterHelp are dominant players in the growing online therapy space. In this article, you'll learn about the similarities and differences between Talkspace and BetterHelp as well as how they break down for insurance coverage, cost, and overall value.
RELATED: Talkspace Review
Talkspace vs BetterHelp - similarities
Both Calm and Headspace are dominant players in the growing mindfulness meditation space. In this article, you'll learn about the similarities and differences between Calm and Headspace as well as how they break down for sleep, anxiety, cost, and overall value.
RELATED: Calm Review
Calm vs Headspace - similarities
With meditation sweeping the nation and beyond, there are many options that individuals can use to increase their practices. Buddhify is one of these apps that particularly assists people with “meditation on-the-go,” as they cater to busy professionals and a working population.
Buddhify initially began as a side gig started by Rohan Gunatillake, who...
Meditation, mindfulness, and related topics have become buzzwords in the health and wellness world in the past few years. To capitalize on this demand, many apps have risen in popularity as convenient and easy ways to help individuals as they achieve a regular (or customizable) meditation practice.
In this article, I provide you with...