Warning: mysqli_query(): (HY000/1030): Got error 28 from storage engine in /opt/bitnami/apps/wordpress/htdocs/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1030): Got error 28 from storage engine in /opt/bitnami/apps/wordpress/htdocs/wp-includes/wp-db.php on line 1924
Fitness and Exercise | IntroWellness
Fitness

Fitness

Our fitness team covers several topics including workouts, motivation, exercise apps, and more. They also put together in-depth product and service reviews. To shop all of our favorite fitness products, visit our Amazon store!

5 Key Stretches to Avoid Weightlifting Injuries
Talk to anyone who regularly hits the gym, and they’ll tell you that suffering from an injury is the absolute worst thing that could happen. Injuries are painful, sure. But what makes it worse is that the recovery process can stretch on for weeks, if not longer. And when you’re finally back in the gym, it’ll take you some...
Daily Burn Review
Are you looking for workouts that you can do at home or on the go? Do you like switching up your workouts, without the cost of a boutique fitness center? If this sounds like you, I highly recommend giving Daily Burn a try! What is Daily Burn? Daily Burn was founded in 2007 and now has millions of members. A health...
Theragun G3PRO Review (Pros:Cons, Pricing, and More)
Are you looking for a state of the art self-massager designed for use anywhere, anytime? If so, I highly recommend checking out Theragun's portfolio of self-massagers (the newest one being the G3PRO). In this review, I'll provide you with exactly what you need to know about Theragun G3PRO, including pros and cons as well as how it's changed with each generation. What...
Mistakes a Chiropractor Wants You to Stop Making in the Gym
No pain, no gain. We hear this saying all the time, encouraging us to work harder and push through discomfort during our workout. For a chiropractor, this saying is like nails on a chalkboard. Your workout at the gym should never inspire pain. It’s not just bad for you - it’s dangerous. A good chiropractor is always looking out...

9 Tips For a More Effective Workout

You work hard and play hard, so you don’t have a lot of time to spend at the gym. But that doesn’t mean you can’t have the perfect beach bod. There are a lot of things you can do to maximize the time you do spend at the gym, so you can become stronger, leaner, and healthier without sacrificing...
What Is Sports Vision Training and How Does It Improve Performance
Are you an athlete looking for an extra edge in your performance? Have you heard about sports vision training and are curious about how you could benefit from it? In the video below, Dr. Fayiz Mahgoub reviews exactly what you need to know about sports vision training. https://youtu.be/usN5rZ7TS7k If you don’t like the video or want more information, continue reading. 1) What is the role...
Man lifting weights at crossfit
You’ve been here before. You walk into the gym, the smell of sweat mixed with cleaning agents fills the air. A general mixture of gym veterans and newcomers are spread out amongst the machines and equipment. Your routine is the same. You go in, sit down at some of the machines, pump out a few reps, take a break, and...