Fitness

Fitness

Our fitness team covers several topics including workouts, motivation, exercise apps, and more. They also put together in-depth fitness product and service reviews. To shop all of our favorite fitness products, visit our Amazon store!

Will Intermittent Fasting Improve Your Athletic Ability?
In the world of nutrition, there is always a new, “hot” idea that people believe will solve all of their weight, athletic, or disease issues. The ideas are often recycled from an old diet or just a new spin on an old way of thinking. By now, most of you have heard about intermittent fasting and the...
Patellofemoral Syndrome (Runner's Knee) - What You Need To Know
One of the most common causes of knee pain that I have encountered in practice, especially amongst active individuals, is pain related to patellofemoral syndrome. Commonly called “runner’s knee,” it is often manifested by pain under or around the kneecap. In this article, you'll learn all about patellofemoral syndrome, including what it is, why it occurs, and how it...
Top Travel Pants
Pants, slacks, trousers, pantalonés. Whatever you want to call them - whether you’re a guy, gal, or somewhere in between - we all wear pants. Well, I’m confident in saying we’ve all at least tried on a pair of pants at some point in time! If you haven’t noticed there’s been a new trend in trousers, “travel” pants. Move over Dockers,...
Theragun G3PRO vs Hypervolt Plus - Comparing Percussion Massagers (new)
Theragun and Hyperice are two of the most popular percussion therapy companies in the United States. As you can imagine, they’re also direct competitors. If you have or are looking to purchase a percussion massager, you may be wondering what makes their products unique. In this article, you’ll learn about the similarities and differences between Theragun G3PRO and Hypervolt Plus (including...

7 Hip Strengthening Exercises That Work

7 Hip Strengthening Exercises That Work
Hip pain is a medical issue for many individuals, especially those with serious fitness regimens. Even if you are exercising in the right way, there’s still a chance of injury occurring, especially in the hip region. The good news is that there are pain relief exercises that you can do for your pain. These 7 exercises, in addition to...
Hypervolt Plus
The Hyperice Hypervolt is not the OG (Original Gangster, if you’re not up on your street lingo) of the jigsaw massager game. However, it quickly became the new kid in town, setting the standard for how all future competitive products get measured. Handheld, over-marketed percussion therapy devices have been around for a long time. Originally, they were priced in the...
5 Key Stretches to Avoid Weightlifting Injuries
Talk to anyone who regularly hits the gym, and they’ll tell you that suffering from an injury is the absolute worst thing that could happen. Injuries are painful, sure. But what makes it worse is that the recovery process can stretch on for weeks, if not longer. And when you’re finally back in the gym, it’ll take you some...
Daily Burn Review
Are you looking for workouts that you can do at home or on the go? Do you like switching up your workouts, without the cost of a boutique fitness center? If this sounds like you, I highly recommend giving Daily Burn a try! What is Daily Burn? Daily Burn was founded in 2007 and now has millions of members. A health...
Theragun G3PRO
Are you looking for a state of the art self-massager designed for use anywhere, anytime? If so, I highly recommend checking out Theragun's portfolio of self-massagers (the newest one being the G3PRO). In this review, I'll provide you with exactly what you need to know about Theragun G3PRO, including pros and cons as well as how it's changed with each generation. RELATED: Theragun...
The Pros and Cons of Acupressure Mats
With many individuals seeking alternative methods for pain relief, tools such as acupressure mats are increasing in popularity. As with all things healthcare, there are many pain relief options to consider. This makes it difficult to know which products and treatments are most beneficial. As an occupational therapist, I’ll highlight what you need to know about acupressure mats, including...