Do you have embarrassing dark circles under your eyes? Are you frustrated by their presence and looking for ways to get rid of them? In this article, you’ll learn about the causes, symptoms, and treatments of dark circles under your eyes!
What causes dark circles under your eyes?
Unfortunately, dark circles can be caused by a number of different factors. Genetics and aging are two of the most common causes, along with lack of sleep. In some cases, these dark circles disappear within a few hours. For those less fortunate, they can last for days, weeks, or even months.
While almost every woman has experienced the annoyance of dark circles at least once, most do not realize they could be associated with symptoms other than discoloration. Below are some of these symptoms as well as how to safely and naturally treat this annoying condition.
Symptoms associated with dark circles under your eyes
The exact cause of your dark circles often determines associated symptoms. Here are a few examples:
- Fatigue, anxiety, or irritability caused by lack of sleep.
- Eczema, a skin condition caused by allergies.
- Mild swelling or even puffy bags under the eyes due to inflammation.
- Headaches and facial pressure from having a sinus infection.
- Itchy skin, sneezing, and watery eyes caused by seasonal allergies.
- Shortness of breath, fatigue, and even a weakness in your muscles caused by low iron levels or anemia.
Once you have identified the exact causes and symptoms of your dark circles, you can begin to effectively treat them. Before doing so, I highly recommend consulting with a healthcare professional for their expert advice.
7 ways to get rid of dark circles under your eyes
Some women immediately reach for eye creams when dark circles appear, but there are other methods available for treating the annoying bags under your eyes. As mentioned before, the cause of the problem will also determine the best treatment method.
1) Reduce your salt intake
Dark circles caused by under eye puffiness can be reduced and prevented by limiting your salt intake. Excess salt causes your body to retain water, which can present as bags underneath your eyes. This is one of the easiest ways to prevent under eye dark circles, and promote good heart health.
2) Effectively manage your allergies
Dark circles under your eyes caused by seasonal allergies are usually not permanent. In most cases, cool compresses, cucumber slices, and even tea bags can help soothe irritated and inflamed eyes. In addition, a healthcare professional should also be consulted to help you treat your allergies.
3) Consider trying neti pots
A small neti pot can help prevent dark circles caused by seasonal allergies or sinus infection. This small teapot shaped container is used to help flush out your nasal passages with salt water. By releasing the excess pressure from your sinuses, you can help remove or prevent the presence of dark circles and puffiness under your eyes.
4) Make healthy lifestyle choices
Excessive alcohol consumption and smoking tobacco products can cause discoloration underneath your eyes and damage your delicate skin. Simply making healthy lifestyle choices can prevent dark circles from occurring, and improve your overall health.
5) Change your sleeping position
Sometimes dark circles are caused by fluid retention under your eyes. This can be avoided by changing the position that you sleep in.
For example, many women have noticed an improvement in their appearance after sleeping with their head slightly elevated. This helps prevent the fluid retention in your face that is causing the dark circles to appear.
6) Take your eye makeup off at night
Leaving your makeup on at night can cause eye irritation and dark circles due to inflammation. Not only can removing all of your makeup at night improve the appearance of your skin, when combined with moisturizing eye creams you can also treat unnecessary fine lines and wrinkles.
7) Protect your eyes from the sun
Damaging UV rays can prematurely age your skin, and cause dark circles to appear underneath your eyes.
There are several sunscreens available that are safe for this delicate area, and a pair of sunglasses can also be extremely effective. You can also treat this type of dark circles with the natural whitening agents found in fresh lemon juice and raw potatoes.
Let’s face it, dark circles are terrible! They’re embarrassing and sometimes a symptom of a more serious problem. While some symptoms should be treated by a healthcare professional, others can be treated with simple at home remedies. Overall, the best way to prevent and treat under eye dark circles is to live a healthy lifestyle.