5 Natural Ways to Boost Energy Without Caffeine
Many of us start (and, if we’re being honest, also finish) the day feeling tired or drained. Often, we find ourselves depending on caffeine, whether in the form of coffee or tea, soda, or energy drinks, to offer a quick burst of energy and help us make it through the day.  While caffeine offers...
Omega 3 Fatty Acids for Eye Health and Dry Eye Disease
Shopping at the grocery store for supplements can be so frustrating and so confusing. In particular, it's hard to determine which omega-3 is best for your eye health and dry eye disease. In this video, I will provide you with information on how to navigate the very confusing world of fish oil and omega-3...
How to Boost Your Immune System While Working From Home
Your immune system is a hard-working, intricate structure that helps our bodies fight disease and infection. During the coronavirus pandemic, it’s now more important than ever to ensure we’re incorporating healthy habits into our everyday life that help boost our immune system. As many of us continue to work from home, it’s important to keep taking care...
Prolon Fasting Mimicking Diet Review
“The light of the world will illuminate within you when you fast and purify yourself,” famous words from Mahatma Gandhi, one of the 20th century’s most respected spiritual and political leaders. The therapeutic benefits of fasting, however, were known far before Gandhi’s time, with documentation dating back to at least the 5th century BCE when Greek physician...
9 Deceiving Names For High Fructose Corn Syrup
Avoiding processed foods and making healthier choices is what most consumers are focused on these days. Our preferences for certain ingredients have changed dramatically. High fructose corn syrup has been used as a sweetener in processed foods for decades and is usually visible on labels of our food products. However, don’t be fooled by...
5 Serious Complications From Overwearing Contact Lenses
Contact lenses are a fantastic alternative to glasses. In fact, they allow an estimated 125 million people around the world to enjoy a full field of vision, better comfort, and more flexibility. Plus, they can be worn for the correction of nearsightedness, farsightedness, astigmatism, presbyopia, and several corneal diseases. To get the most...
How Vision Impacts Night Driving - Night Driving Tips and Tricks
If you're like me, you've probably noticed that it's more difficult to drive at night than during the day time. You might have a hard time seeing road signs and lights may appear really bright. Personally, I avoid driving at night because of these issues. In this video, I'll address why it's more...
CooperVision-MiSight-contact-lens
Are you looking for a contact lens that is clinically proven to slow the progression of myopia (nearsightedness)? Do you have a family history of high myopia and are looking for treatment options for your child? If so, you should highly consider CooperVision MiSight 1 Day contact lens! In this article, I'll review what you need...
6 Types of Nut Butter - Which One Is Right For You
With the growing popularity and many options, you may feel a little lost amongst a sea of nut butter. From peanut butter and almond butter to cashew butter and soy nut butter, many people have no idea where to start! In this article, I'll break down 6 different types of nut butter so you...

5 Ways to Practice Self-Awareness

5 Ways to Practice Self-Awareness
You have probably heard the term “self-awareness” being used around the media, but what does it really mean, and how do you practice it? Self-awareness is far more than just an internet buzzword. It’s one of the keys to being your best self and having a successful self-improvement journey. What is...