Authors Posts by Tori Eaton, RD

Tori Eaton, RD

Tori Eaton, RD
Tori Eaton is a registered dietitian and passionate nutrition nerd. She received her Bachelor's of Science in Dietetics from Missouri State University and went on to complete her graduate certificate from Iowa State, which included a month of research in rural India. She is an active member of the Academy of Nutrition and Dietetics as well as Dietitians in Integrative and Functional Medicine. She discovered her love for nutrition through her own struggles with irritable bowel syndrome (IBS) and chronic dieting. Her experience and recovery sparked a passion for women’s health and sharing honest, evidence-based facts in a world full of nutrition confusion. In 2017, she started Eaton Wellness, LLC in beautiful Northwest Arkansas. In her free time, she enjoys traveling, reading, and spending time with family.
Nutrition for Migraines (Including Triggers and Dietary Management)
Picture this: there’s a small man inside your head. He has an ice pick in his left hand, and he’s jabbing it into your right temple. Over and over again, he won’t stop. Then he moves behind your eye—jab jab jab. You’re trying to work, but the sharp, debilitating pain won’t stop. You feel nauseated. You can’t...
Kettle & Fire Bone Broth
Bone broth has gained tremendous momentum over the past couple of years. It's's promoted in wellness circles as an elixir to gut health, better sleep, and healthy skin and nails. It's a popular drink in the paleo community. It's's advocated amongst avid Whole30ers. The low carb to high protein ratio is quite appealing to the keto population. To no...
Natural Flavors in Food - 5 Critical Questions to Consider
If you read food labels, odds are you've stumbled across the ingredient natural flavors. It is, after all, the fourth most common ingredient following salt, water, and sugar. Crazy, right? I mean, salt, water, and sugar are basic, recognizable ingredients. Natural flavors, on the other hand, is a different story. This stirred up my pot of curiosity - what exactly...

RXBAR Review (Pros/Cons, Pricing, and More)

RXBAR Review
The protein bar industry is booming as the desire for healthy convenience continues to rise. Many grab-and-go "nutrition" products contain a hodge-podge of strange ingredients - foreign to everyone except a chemist or food scientist. This brings about the question: what's healthy and what's not? Enter RXBAR - the protein bar for minimalists.  Owned by Kellogg, the company shamelessly labels the ingredients...