Authors Posts by Hannah Anderson, MS, RD, LDN

Hannah Anderson, MS, RD, LDN

Hannah Anderson, MS, RD, LDN
Hannah Anderson is a Registered Dietitian located in Asheville, North Carolina. She is currently the Registered Dietitian for the Dining Services Department at The University of North Carolina at Asheville. The aspect of being an RD that brings her the most gratification is empowering individuals to create lifestyle changes, through nutrition education, to enhance their overall quality of life. In her free time, she enjoys being social and letting her creative juices flow. Experimenting in the kitchen, attending live music, staying active, creating artwork, and spending time in the company of friends and loved ones, are a few of her favorite things.
Nutrition for Longevity Review
Increase longevity, lower cholesterol, control blood sugar, maintain gastrointestinal health, reduce the risk of cardiovascular disease and cancer, and maintain a healthy weight are all commonly recognized as fundamental aspects of health promotion and disease prevention. These are the principles that have fashioned the framework for The Longevity Diet, a program designed by Dr. Valter Longo Director of the...
Daily Harvest Review
A Harvard study published nearly sixteen years ago determined that the more time a nation dedicates to food preparation at home, the lower its rate of obesity. This study found that the rise of obesity in America, most notably since the 1980s, could largely be explained by the rise of food preparation taking place outside of the home. And even...
Sun Basket Review
As a registered dietitian and self-proclaimed foodie, I thoroughly enjoy and look forward to the time I get to spend in the kitchen each week. In fact, I love preparing meals with nutrient-dense ingredients to nourish my body. From searching for recipes to selecting ingredients at the market, to the time spent over the stove, I take pleasure in...