Authors Posts by Guest Author

Guest Author

Guest Author
63 POSTS 0 COMMENTS
This article was provided by a guest author. If you have any questions, comments, or would like to contribute a guest post, email us at hello@introwellness.com.

Are Organic Fruits and Vegetables Worth It?

Are Organic Fruits and Vegetables Worth It?
Many concerned shoppers fill their carts with organic fruits and vegetables, worrying they will put their family at risk if they buy conventional produce. Other shoppers skip the produce altogether because they worry about pesticides and can't afford organic varieties. Unfortunately, in the hype of organic foods, many of us have forgotten that simply eating produce is much more important...
5 Unexpected Ways Pregnancy Can Affect Your Oral Health 
Congratulations! You're expecting a little bundle of joy, and you're understandably excited. However, you might not anticipate all the ways pregnancy can change your body.  Many women expect to gain a few pounds or develop a stretch mark or two. However, few realize the ways pregnancy affects your mouth. It's crucial to take particularly good care of your oral hygiene...
10 Healthy Ways To Reduce Water Retention in the Body
You try to button your jeans, and you feel as if you swallowed a watermelon. But you’ve been eating well and exercising - what gives? You could be experiencing water retention. Water retention, or edema, stems from various causes. Many pose little reason for alarm, although some indicate a more severe health problem. What...
4 Ways Chronic Pain and Depression Feed Off Each Other
Are you one of the millions of patients with chronic pain who has a comorbid diagnosis of depression? Each condition is difficult enough to manage independently. The two together? They are a devastating combination and can feed off each other. Here's how they often interact — and how you can cope.  1) Both are isolating When you have chronic pain, your energy...

7 Hip Strengthening Exercises That Work

7 Hip Strengthening Exercises That Work
Hip pain is a medical issue for many individuals, especially those with serious fitness regimens. Even if you are exercising in the right way, there’s still a chance of injury occurring, especially in the hip region. The good news is that there are pain relief exercises that you can do for your pain. These 7 exercises, in addition to...
Here's How Cognitive Behavioral Therapy Helps You Overcome Addiction
Sometimes it's hard to understand how people become addicted to drugs. In fact, we automatically associated these people as “addicts” who lack willpower. Addiction is considered a chronic relapsing disease caused by changes in the brain’s neurocircuitry. Similar to other chronic illnesses, addiction is a highly treatable and curable disease, especially when combining addiction treatment medication with behavioral therapies. In...
8 Tips To Protect Your Teen From the Dangers of Online Dating 1
Thanks to apps like Tinder, Bumble, and Hinge, online dating is becoming increasingly popular. Gone are the days when you could easily track a teenager’s dating habits simply by opening your front door and checking who came to pick them up for a date. Teens have now switched to online channels as a means of finding relationships (or even...
10 Basic First Aid Practices That Can Save Lives
Basic first aid is something everyone should know at least a little bit about. Whether you’re becoming a nurse, or just want to know enough to be helpful until professional help arrives, having an idea of how to handle emergency situations is extremely helpful. It can even help save a life if you know what you’re doing. This doesn’t...
Foods That Do the Most Damage To Your Teeth
Did you know you might be eating bad food for your teeth without even realizing it? You probably know that sugary treats are some of the worst foods for oral health. However, there are plenty of other damaging foods that can cause a variety of dental issues. You don't have to completely stop eating the foods that are bad for...
5 Key Stretches to Avoid Weightlifting Injuries
Talk to anyone who regularly hits the gym, and they’ll tell you that suffering from an injury is the absolute worst thing that could happen. Injuries are painful, sure. But what makes it worse is that the recovery process can stretch on for weeks, if not longer. And when you’re finally back in the gym, it’ll take you some...