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6 Tips For Overcoming a Fear of the Dentist (That Really Work)
Sitting in a chair while someone is poking around in your mouth isn’t everyone’s cup of tea. In fact, we understand that visualizing yourself in the dentist’s chair, even for a simple check-up, can make some people feel a bit anxious. With this in mind, going for dental check-ups is extremely important for your oral health!  On the other hand,...
The Importance of Oral Hygiene During Childhood
You might think there's time to teach your sweet baby about oral hygiene. After all, baby teeth don't matter as much, and surely you don't have to worry about one or two teeth, right? Nope. A baby's first tooth is a milestone for many reasons. Teaching your little one to care about their teeth is your job as a...
Mistakes a Chiropractor Wants You to Stop Making in the Gym
No pain, no gain. We hear this saying all the time, encouraging us to work harder and push through discomfort during our workout. For a chiropractor, this saying is like nails on a chalkboard. Your workout at the gym should never inspire pain. It’s not just bad for you - it’s dangerous. A good chiropractor is always looking out...
Should You Visit a Dentist While Pregnant? Is it Safe?
Pregnancy is a busy time for moms-to-be. In between trips to your obstetrician and decorating the nursery don’t let your dental check-ups fall off your to-do list. Regular cleanings and dental exams become even more critical once you are pregnant because your oral health can impact your overall health and the health of your baby.     How dental health impacts...
10 Types of Skin Rashes You Should Never Ignore
Skin rashes are rarely regarded as more than a minor annoyance. After all, in most cases, they simply cause irritation, inflammation, and itching, but aren’t really life-threatening. While this may often hold true, skin rashes do not occur in isolation and are connected to other bodily processes. This means that untreated skin rashes can increase the risk of more...
Wisdom Tooth Removal 5 Things To Expect After Surgery
Apart from prudence, aging brings along your third molars, also known as wisdom teeth. These molars erupt between the ages of 18 and 24 and are a sign that you're fully grown. However, since they are the last set of teeth to appear, wisdom teeth do not get enough room to grow properly. Unfortunately, this causes them to surface...
10 Ways To Stay Healthy Working In the Office
Illness is inconvenient when you have a job. It doesn’t matter if it’s short or minor in nature. It means days off work, lost productivity at work, and loads of additional stress. According to Office of National Statistics, the most common reason for missed work days is minor illness, accounting for 24.8% of all missed days. Musculoskeletal problems account...

9 Tips For a More Effective Workout

You work hard and play hard, so you don’t have a lot of time to spend at the gym. But that doesn’t mean you can’t have the perfect beach bod. There are a lot of things you can do to maximize the time you do spend at the gym, so you can become stronger, leaner, and healthier without sacrificing...
6 Easy Ways To Enhance Your Child's Health Without Them Knowing
There’s no other joy than raising a child. However, as parents know, it does come with challenges. For instance, encouraging your child to be physically, mentally, and socially healthy is tough. It’s hard enough to tell your child to make the better, healthier choice without getting a sigh. If they had it their way, they’d prefer to eat sweets, play...
What You Need Before You Discuss Treatment Options With a Loved One
Have you ever entered a debate unprepared? You feel strongly about your opinion, and you know you’re right, but someone sidelines you with a point that you know nothing about. You lose the debate, not because you were wrong, but because you were unprepared. You may be wondering what this has to do with treatment and recovery. The answer...