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5 Ways to Practice Self-Awareness

5 Ways to Practice Self-Awareness
You have probably heard the term “self-awareness” being used around the media, but what does it really mean, and how do you practice it? Self-awareness is far more than just an internet buzzword. It’s one of the keys to being your best self and having a successful self-improvement journey. What is...

5 Myths About Your Eyes and Vision

5 Myths About Your Eyes and Vision
For as long as you can remember you’ve been hearing that carrots are good for your eyes and sitting too close to the TV will make your vision worse.  Or that your baby only has two choices for eye color based on mom or dads. The list could go on and on. There are...
6 Nutrition Tips For Polycystic Ovary Syndrome (PCOS)
Have you been diagnosed with polycystic ovary syndrome (PCOS)? Are you looking for nutrition tips to best manage your PCOS? In this article, I'll define PCOS and provide you with six nutrition tips to best manage this condition! What is PCOS? PCOS, or polycystic ovarian syndrome, is an endocrinological disorder affecting...
Conquering Brain Fog: 5 Tips For a Clearer Mind
There's nothing more frustrating than the inability to focus when faced with a long to-do list. Time continues to tick away, and you've yet to check a single item off the list. While a lack of focus happens to us all from time to time, when you're consistently struggling to think clearly, you could be experiencing a...
How To Fall In Love With Exercising All Over Again
We all know about the positive implications a great workout will provide to you. But that doesn’t make it easier to get to the gym when you are unmotivated, unenergized, and would rather just relax. If you don’t enjoy the exercises you are doing, and you need to pull yourself off the couch in...
Will Intermittent Fasting Improve Your Athletic Ability?
In the world of nutrition, there is always a new, “hot” idea that people believe will solve all of their weight, athletic, or disease issues. The ideas are often recycled from an old diet or just a new spin on an old way of thinking. By now, most of you have heard about intermittent fasting and the...

How To Manage and Reduce Stress

How To Manage and Reduce Stress
Stress is something that every single person experiences. According to the National Institute of Mental Health, it is how the brain and body respond to any demand. This means that stress can be caused by any type of challenge you face. Some of the main causes of stress include changes in your routine, sudden negative changes, or traumatic events....

Are Organic Fruits and Vegetables Worth It?

Are Organic Fruits and Vegetables Worth It?
Many concerned shoppers fill their carts with organic fruits and vegetables, worrying they will put their family at risk if they buy conventional produce. Other shoppers skip the produce altogether because they worry about pesticides and can't afford organic varieties. Unfortunately, in the hype of organic foods, many of us have forgotten that simply eating produce is much more important...
5 Unexpected Ways Pregnancy Can Affect Your Oral Health 
Congratulations! You're expecting a little bundle of joy, and you're understandably excited. However, you might not anticipate all the ways pregnancy can change your body.  Many women expect to gain a few pounds or develop a stretch mark or two. However, few realize the ways pregnancy affects your mouth. It's crucial to take particularly good care of your oral hygiene...
10 Healthy Ways To Reduce Water Retention in the Body
You try to button your jeans, and you feel as if you swallowed a watermelon. But you’ve been eating well and exercising - what gives? You could be experiencing water retention. Water retention, or edema, stems from various causes. Many pose little reason for alarm, although some indicate a more severe health problem. What...