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5 Essential Alzheimer’s Resources For Caregivers
Recent data from the Alzheimer’s Association shows that almost eleven million people in America are caregivers for family members who are suffering from Alzheimer’s disease. They estimate that this group of volunteers donates almost eighteen billion hours of health care every year. This amounts to nearly $220 billion in labor that goes unpaid and does not include the lost...
Foods That Do the Most Damage To Your Teeth
Did you know you might be eating bad food for your teeth without even realizing it? You probably know that sugary treats are some of the worst foods for oral health. However, there are plenty of other damaging foods that can cause a variety of dental issues. You don't have to completely stop eating the foods that are bad for...
5 Key Stretches to Avoid Weightlifting Injuries
Talk to anyone who regularly hits the gym, and they’ll tell you that suffering from an injury is the absolute worst thing that could happen. Injuries are painful, sure. But what makes it worse is that the recovery process can stretch on for weeks, if not longer. And when you’re finally back in the gym, it’ll take you some...
Wellness In the Built Environment
As the term “wellness” becomes increasingly ubiquitous, the focus tends to be on individual proactive methods which demand that in order to be “well,” we must employ a rigorous daily routine. For example, a wellness routine might include twenty minutes of meditation, a healthy diet, a minimum of thirty minutes of exercise, mindfulness, self-care, and the list goes on....
Why Do I Have Cavities Every Time I Go To The Dentist
Visiting the dentist can be scary! Even worse, if you are someone who seems to have cavities found on every visit, it can be understandably frustrating to go in for your biannual dental cleaning. This is especially true if you have been diligent with your oral hygiene routine. Depending on several factors other than your oral hygiene, there may be...

7 Ways To Reduce Your Dental Expenses

7 Ways To Reduce Your Dental Expenses
The cost of dental exams, cleanings, and restorative treatment can add up quickly. This is especially true if a procedure was unexpected and not a part of your budget. If the cost of dental treatment is preventing you from getting the care you need, read on to discover how you can save money and reduce your overall dental expenses. 1)...

Exactly How To Care For Your Braces

Exactly How To Care For Your Braces
When you have braces, it is critical to brush and floss your teeth regularly and visit your dentist for check-ups. This is the best way to ensure your orthodontic treatment delivers the healthiest smile possible. Proper dental care will take a little extra time and effort, but you’ll be rewarded with a great-looking smile once your braces come off....
4 Ways To Reduce Your Risk of Macular Degeneration
Do you have a friend or family member with macular degeneration? Did you recently find out you're at an increased risk for macular degeneration through at home genetic testing? Do you want to do everything in your power to reduce your risk for this disease? In this article, I'll discuss what macular degeneration is as well as review 4...
Dental Implants - Pros and Cons
Dental implants have taken dentistry by storm! If you go to a dentist with a missing tooth looking for a solution, chances are they will recommend getting a dental implant. They look, feel and even function as well as your natural teeth. Plus, they give you back the confidence in your smile. In this article, I'll review the pros and...

5 Skin Care Myths You Should Avoid

Do you want beautiful, glowing skin? I know I do! In fact, most people do and will go to great lengths to get rid of any and all skin imperfections. When faced with a breakout or continually problematic skin (like I have), you'll try anything. However, there is a lot of misleading information out there that could cause more...