Authors Posts by Amanda Haney, MS, RD, CNSC

Amanda Haney, MS, RD, CNSC

Amanda Haney, MS, RD, CNSC
26 POSTS 0 COMMENTS
Hi, my name is Amanda Haney. I am a registered dietitian, board-certified nutrition support clinician, Cal State Long Beach alumnae, and former pediatric clinical dietitian. Currently, I am working as a project manager at Children’s Hospital Los Angeles. As a clinical dietitian or in my current role, my passion is working in a diverse setting with a variety of teams in order to improve patient outcomes and achieve better health for the families in my community. I became a dietitian because I love food and I love medicine. There is so much misinformation about nutrition in the media, so I enjoy creating educational content that makes nutrition simple and to make your health goals achievable. In my free time, I love soaking up the beauty at the beach, riding my bike, staying active, cooking, and, most of all, spending time with my family and friends!
Fat Facts - The Good, the Bad, and the Truth
Have you ever wondered if fat is healthy or unhealthy? If so, then this article is for you! It is true that fats are a very dense source of calories. In fact, there are 9 calories in one gram of fat. For comparison, carbohydrates and proteins have only 4 calories per gram. Regardless, this does not mean that eating...
How To Be Salt Savvy for Better Blood Pressure
Do you have high blood pressure? Even if you don’t know your blood pressure range, you could be in danger. In the video below, Amanda Haney talks about ways you can limit your salt intake to lower your blood pressure. https://youtu.be/suekjY7Xd3s If you don’t like the video or want more information, continue reading. High blood pressure, also referred to as hypertension, is a...
Did you know that most Americans lack fiber? As a result, many people suffer from poor gut health from high fat and high sugar diets! This can lead to unnecessary constipation, irregular bowel movements, and other uncomfortable GI problems. In addition to fruits, vegetables, and whole grains, I am excited to share NuGo Fiber d’Lish bars are a great way...
NuGo Slim Protein Bars
Does this sound familiar? You’re at the grocery store and you see an aisle full of enticing protein bars. They’re packaged with beautiful photos and fancy names, promising a delicious and flavorful experience. Intrigued, you purchase a few, store them away and pull them out when you’re in need of a tasty boost in your day. While many of...
Lactose Intolerance - How To Enjoy Dairy
Many Americans suffer from lactose intolerance. Lactose is the milk sugar in milk and dairy products. Lactose intolerance occurs when your body does not have enough of the enzyme to digest, or breakdown, this milk sugar. If you're lactose intolerant, you may experience painful stomach cramps, gas, or diarrhea when you eat or drink dairy products. In the video below,...
Regular milk at the grocery store.
Does your baby get sick after feeding? Are they having a hard time tolerating your breast milk or formula? If so, they may have a cow’s milk allergy. In the video below, Amanda Haney goes over what you need to know about babies that develop cow's milk allergy. https://youtu.be/uzzzmqGz5jU If you don’t like the video or want more information, continue reading. What is...
Registered Dietitians - Food & Nutrition Experts
A registered dietitian (RD) is a food and nutrition expert who is authorized to perform medical nutrition therapy. In addition, they are medical professionals that work with patients to develop a personalized approach to healing and well-being through a healthy and sustainable relationship with food. In the video below, Amanda Haney highlights everything you need to know about registered dietitians. https://youtu.be/RPKSoUPo-_8 If...
Dietary cholesterol is found in animal products such as meat.
Heart disease is the number one cause of death for both men and women in the United States. One of the major risk factors for heart disease is high total blood cholesterol. Therefore, many people want to know how to keep their cholesterol in a healthy range. In the video below, Amanda Haney discusses the difference between dietary and blood cholesterol. She...
Kids in the Kitchen - How To Raise Healthy Eaters
I hear it from parents all the time “my child just doesn’t want to eat the foods I make!” Truth be told, mealtime with kids can feel like a constant battle. Personally, I like to work with families to make mealtime an interactive activity that can help your child to grow up to be healthier. In the video below, Amanda...
When making changes for a healthier lifestyle, do you remember to include what you are drinking? Beverages are the number one source of added sugar in our diets, which increase your risk for tooth decay, obesity, type 2 diabetes, and heart disease. Truth be told, a lot of empty calories and added sugar may be hiding in some of...