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Food Portion Sizes: What You Need To Know For Weight Loss...

Losing weight is NOT easy! You may be looking to lose a few pounds and don’t know where to start. Or, perhaps you are...
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5 Dietary Recommendations to Help Prevent Kidney Stones

Have you ever passed a kidney stone before? If so, you know it's terrible! I've met women who would rather deliver a baby! Fortunately,...
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What You Need To Know About Your Newborn’s Stomach Size

When your baby is born, their stomach is the smallest it will be for their entire life! In fact, their stomach will slowly stretch...
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6 Steps For Getting a Comfortable & Effective Breastfeeding Latch

A latch is a position your baby’s mouth is in when attached to your breast for breastfeeding. A good, deep latch is often the...
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Phytochemicals: Uncover the Super Food Craze & Boost Your Health

Phytochemicals (also known as phytonutrients) are compounds in plant foods that provide a wide range of important health benefits. The media has nicknamed many of these...
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Multivitamins for Children: Exactly What You Need To Know

Multivitamins are supplements that can be purchased over the counter. To our benefit, they mimic specific vitamins and minerals found naturally in whole foods....
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Hand Expression of Breast Milk: Exactly How To Perform This Technique

Hand expression of breast milk is a great way to get milk out of your breast without using a breast pump. It can be...
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Insoluble & Soluble Fiber: How Do They Impact Your Health?

Dietary fiber is the portion of plant foods that your body can’t digest. Fiber is a type of healthy carbohydrate, also known as complex...